My complete protocol

[u3h]

My complete ascension protocol (6 months researching, thousands of hours spent)​

I've been researching looksmaxing for a while and tried a bunch of different stuff. Most guides just repeat the same basic advice, so I decided to put everything I've found into one routine.

This is what I've been doing consistently:

1. Thumb pulling​

Probably the most underrated part of the routine.

I do it for a few minutes while looking in the mirror, better than anyone implants on maxilla.

2. Mewing​

Tongue resting naturally against the roof of the mouth, lips closed, breathing normally, proven to work and nobody remembers it anymore.

3. Neck training​

I started doing basic neck exercises a few times a week, I can do 3 sets of 15 neck raises pretty easily now.

4. Chewing​

I started chewing gum more regularly because I wanted to improve my jaw muscles, I'm up to 4 pieces of mint a day for appetite suppression.

5. Posture​

Probably the most underrated thing here.

Keeping your head from constantly being pushed forward and standing normally makes a noticeable difference in pictures.

6. Facial massage​

5–10 minutes at night.

Mostly around the cheeks, jaw and forehead. I think this actually can change your structure, it makes the routine feel more complete.

7. Cold showers​

They just make me feel more awake and disciplined, which helps with sticking to everything else.

8. Sleep​

8+ hours a night

This is probably more important than 90% of the weird stuff people recommend on here.

9. Grooming​

Clean haircut, eyebrows maintained, skincare, decent clothes, etc.

You'd be surprised how much difference basic maintenance makes.

 

[Leviatán]

delete this before they KILL you bro ong

 

[u3h]

delete this before they KILL you bro ong

bro this is gonna work, all of it is backed by science, my eyes were literally f'in almost bleeding from researching for so long

 

[Leviatán]

bro this is gonna work, all of it is backed by science, my eyes were literally f'in almost bleeding from researching for so long

I fell for the bait little bitch

 

[foidslayer5000]

My complete ascension protocol (6 months researching, thousands of hours spent)​

I've been researching looksmaxing for a while and tried a bunch of different stuff. Most guides just repeat the same basic advice, so I decided to put everything I've found into one routine.

This is what I've been doing consistently:

1. Thumb pulling​

Probably the most underrated part of the routine.

I do it for a few minutes while looking in the mirror, better than anyone implants on maxilla.

2. Mewing​

Tongue resting naturally against the roof of the mouth, lips closed, breathing normally, proven to work and nobody remembers it anymore.

3. Neck training​

I started doing basic neck exercises a few times a week, I can do 3 sets of 15 neck raises pretty easily now.

4. Chewing​

I started chewing gum more regularly because I wanted to improve my jaw muscles, I'm up to 4 pieces of mint a day for appetite suppression.

5. Posture​

Probably the most underrated thing here.

Keeping your head from constantly being pushed forward and standing normally makes a noticeable difference in pictures.

6. Facial massage​

5–10 minutes at night.

Mostly around the cheeks, jaw and forehead. I think this actually can change your structure, it makes the routine feel more complete.

7. Cold showers​

They just make me feel more awake and disciplined, which helps with sticking to everything else.

8. Sleep​

8+ hours a night

This is probably more important than 90% of the weird stuff people recommend on here.

9. Grooming​

Clean haircut, eyebrows maintained, skincare, decent clothes, etc.

You'd be surprised how much difference basic maintenance makes.

make sure u add topical bac water and topical min brah

 

[rockythekid32@gmail]

thumb pulling is such cope bro jester patel got to you