yousefkohna
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Most of you guys here on this forum are still in development and alot are infleunced by Blackpillers who like to say that it was all over before you were even born but thats not the case, as Epigenetics play a big role in how your genes are expressed. In this thread i will be going deep into how to maximise your development during puberty. (softmax)
THREAD SONG:
What are Epigenetics and are they still relevant during puberty?
Puberty is not controlled by genes alone, epignetics help them and control when changes happen (growth spurts, body changes) and how strong they happen (dimorphism, hormone response) Pre-puberty and during puberty. they influence whether genes are turned off or on, strenghtened or silenced. During puberty, the body is especially responsive to environmental and dietary influences because many tissues are rapidly developing.
However epigenetics do not alter the DNA sequence itself, they just influence the gene activity.
So yes Epigenetics play a significant role during puberty.
So how can we maximize our Epigenetics?
Warning: unlike what influencers say you cannot fully take control of your epigentics, but you can heavily infleunce them.
That said these are the biggest influences;
SLEEP
won't go to deep into this topic because it's pretty basic knowledge.
there are 4 stages of sleep,
- Transition / Light sleep, Transition from being awake to asleep, your muscles relax and heart rate drops.
- Light sleep, this where you spend the most time in, a bit of memory processing and helps you get into deep sleep.
- Deep sleep, it Becomes Harder to wake up, Growth hormone is released, tissues repair and muscles recover.
- REM sleep, your brain activity increases rapidly and you start dreaming.
Now the most important of them all is obviously deep sleep, to maximize it you need to get good quality sleep;
- Get 10-11 hours of in-bed time (depending on how long it takes you to fall asleep) and be asleep for atleast 9-10 hours.
- No blue light 2 hours pre-bed, try setting your phone on red-mode or get blue light blocking glasses, blue light blocks the production of melatonin (sleep hormone).
- No tiktok, youtube or any stimulating app 1 hour pre-bed, go read a book or sum idc. The stimulation from these apps make the brain stay active wich then can't relax.
- No heavy meals 3 hours pre-bed and don't drink too much, so the body isn't focused on digesting but rather on growing and recovering.
- No stressed activities during the day or at best during the evening. Go on a walk.
- Eat a high protein, high fat and nutrient dense last meal, drink a glass of preferably WARM raw milk 1,5-2,5 hours before bed, milk contains Tryptophan wich is an amino acid that the body uses to help make serotonin and melatonin.
- Get sunlight in the morning, go to bed and wake up at a similair time every day, It sets your circadian rhythm, your 24h internal clock. Distruptions to circadian rythms such as caused by stress or irregular sleep patterns, can lead to hormonal imbalances and chronic conditions.
- No caffeine, raises cortisol, energy dips, no benefit at all.
- Cold and dark room, speaks for itself.
that where the basics, if you apply this your sleep will improve vastly.
DIET
Diet is especially important during puberty because your body needs fuel to grow, Not enough fuel, too much fuel or low quality fuel will inhibit growth. Recessions, narrow faces, braces, feminine features (in men) and diseases are common and normalized in this day and age, people say it's normal and genetic wich is far from the thruth. Before the agricultural revelution faces and bodies were broad an dimorphic, wich is what you still see in modern primitive people.
Samburu Tribesman (Kenya), Broad, masculine face.
Diet: mostly meat, organs, milk, blood
industrialized kenyan man, bloated, low dimo and feminine features
Diet: processed foods, vegetables and grains
These diffrences are obviously noticable diffrences, other examples are the native Americans, Mongolians and Inuit before and after stepping away from they're primitive lifestyle.
Not only facial features but also height is affected by diet, The tallest countries on earth have the most dairy consumption, dairy gives you essential vitamins and minerals such as k2 to wich is really important because it leads the calcium to the bones Vitamin K2→activates osteocalcin→calcium incorporated into bone, this process is called bone mineralization. raw dairy also contains vitamin D and lactoferrin. Vitamin D helps absorb calcium and phosphuros from food and lactoferrin stimulates osteoblast growth. Milk being raw is especially important because the heat processing during pasteurization destroys nutrients and all enzymes that help break down the milk (FULL THREAD ABOUT THIS COMING SOON).
B-BUT CHAD EATS MCDONALDS, that is not a valid argument, his ancestors probably ate good food. If chad eats proccesed goy his entire life then his off-spring won't look as good as he will because of degeneration, explained above.
Obviously eating a good diet won't make you in a chad, especially if you ate bad food during childhood.
I hope you now know why Diet is important, now we will break down what the optimal diet during puberty is.
Raw diary; raw milk, Raw kefir and raw cheese; I already explained above why it's important, But in short it has essential vitamins and minerals needed for bone formation wich are partly destroyed during pasturization. Try getting A2 dairy (a casein protein) because it is better to digest than A1, A2 cows are for example jerseys. Try Getting atleast 1-2L of raw milk daily for optimal lactoferrin intake.
Raw organs and meats; Raw organs especially liver is one of the if not most nutrients dense foods, they are extremly bioavalaible and very benificial for growth. You should eat it raw because heat processing (cooking) again destroys heat sensitive nutrients and can create carsinogenic compounds such as AGE's. so if you want the most vitamins out of your liver or any organ cut then eat it raw. Muscle meats on the other don't neccesary need to be eaten raw as it doesn't have as big as an impact as on organs. Make sure you just don't cook it to death. eat as much meat as you want just make sure your calcium to phosphuros ratio is 1.5:2, so simply said just eat enough raw dairy. also don't over-eat organs because you can get vitamin poisoning from them because they are so nutrient-dense.
eggs; i think eggs speak fo itself as they have almost every nutrient you need. it has cholestrol, proteins and healthy fats beneficial for growth. eat it Raw or cooked idc just do what suits you.
Fruits and honey; they are not very nutrient-dense but if you want some fast energy or you crave something sweet then suit yourself. Dont eat fruits like kiwi or apples because they are high in oxolates and pesticides wich can inhbit growth to a small extend. eat a melon or just a spoon of honey. Try getting raw honey as commercial honey is just pure sugar as is.
No vegetables, grains or seedoils; seed oils make your omege 3;6 ratio imbalanced wich will lead to more pro-inflammatory signaling wich will give you imbalanced hormones, Historically humans may have eaten closer to roughly 1:1–1:4, while many modern diets are estimated around 1:10 to 1:20 or higher caused by processed foods.
Modern health 'experts' recommend a high intake of vegetables and grain wich is retarded. Vegetables don't give you much nutrients, the few nutrients that are inside it are poorly absorbed by the body, because it are plant vitamins and our body isn't adapted to process that. for example plants have vitamin k1 however meat has vitamin k2 wich we need, k1 doesn't serve as big as a purpose as k2 (k2 delivers calcium to the bone), it's the same with vitamin A, plants have Beta-Carotene wich your body needs to convert to vitamin A, Most people are low converters, wich is why it is way more efficient to eat foods like liver for sufficient vitamin A. Doctors recommend eating broccoli mainly for it's iron nonetheless it's only absorbed at around 8% or less but eating a steak for example (wich contains Heme-iron) then you absorb 30% of it meaning your absorbing 6 times more iron from the steak. Vegetables also have plant defence chemicals also known as anti-nutrients wich are toxins your body has to filter out. one cup of spinach has around 800mg of oxolates while your body can only handle around 200mg, oxolates can also cause kidney stones and trigger most gut issues.
Grains are peasant food, The gluten and lectins in grains inflame the intestinal lining, leading to toxins and undigested proteins entering the bloodstream. The phytic acid in grains bind to minerals like calcium, magnesium and zinc and slowly leading to weak bones and nerves.
Don't eat processed foods; I think this is pretty self explanatory.
in short; get enough carbs, fat, protein, vitamins and minerals trough eating Dairy, Meat/organs, eggs and fruit.
Humans are in fact carnivore's, i didn't fully explain it in this thread but one is coming soon.
Enviroment and lifestyle;
This part is mostly overlooked, you can't rot in your room all day and expect to develop correctly.
Above all food there is the Sun, The Sun is important for growth because it helps your body make vitamin D, which is needed to absorb calcium and phosphorus from the food you eat. if you don't get enough vitamin D then your bones won't get enough minerals and vitamins to grow strong and dense, and sunlight helps synchronize your body's hormonal systems. The sun also helps allign your circadian rythm.
Stretch, stretch every morning and evening for optimal posture and growth. Avoid heavy backpacks and heavy lifting as these decompress the spine leading to shaving inches of your height.
during summer, if your outside alot (wich you should) you look better because your hair and eyecolor lightens and you tan, if you eat the diet above then these effects will be more noticable than with the average person, speaking from personal experience.
Try to stay active, with active i mean just walk. Sprinting is cope, yes it increases HGH but that's because your body releases hormones to repair the damage done because sprinting is very harsh on the body. The same is with lifting weights. all it does is just stunt your growth and increase cortisol (stress hormone). Cold showers also increase cortisol, but it isn't as harsh, personally i wash my face with cold water and the rest of the body with warm water to relax the muscles.
Avoid microplastics, certain chemicals in plastic disrupt the body's hormone system (endocrine system), Human studies have found associations between exposure to these chemicals and changes in reproductive, developmental, and metabolic health. so avoid heating food in plastics, and limit plastic use.
avoid shampoo's, soaps and fragrances, they have hormone disrupting chemicals like phthalates and parabens. If you really struggle with dandruff for example then try using soaps with more natural ingredients.
Don't smoke or drink, alcohol and smoking interfere's with the natural changes your body is making, they can disrupt hormone signals, slow growth and development, and make it harder for your body to reach it's full potential.
should i make a guide on how we can use pharmaceuticals to help enhance puberty
lmk if i missed anything
This post was made with high effort and took a while to make so i appreciate the rep bhai
THREAD SONG:
What are Epigenetics and are they still relevant during puberty?
Puberty is not controlled by genes alone, epignetics help them and control when changes happen (growth spurts, body changes) and how strong they happen (dimorphism, hormone response) Pre-puberty and during puberty. they influence whether genes are turned off or on, strenghtened or silenced. During puberty, the body is especially responsive to environmental and dietary influences because many tissues are rapidly developing.
However epigenetics do not alter the DNA sequence itself, they just influence the gene activity.
So yes Epigenetics play a significant role during puberty.
So how can we maximize our Epigenetics?
Warning: unlike what influencers say you cannot fully take control of your epigentics, but you can heavily infleunce them.
That said these are the biggest influences;
SLEEP
won't go to deep into this topic because it's pretty basic knowledge.
there are 4 stages of sleep,
- Transition / Light sleep, Transition from being awake to asleep, your muscles relax and heart rate drops.
- Light sleep, this where you spend the most time in, a bit of memory processing and helps you get into deep sleep.
- Deep sleep, it Becomes Harder to wake up, Growth hormone is released, tissues repair and muscles recover.
- REM sleep, your brain activity increases rapidly and you start dreaming.
Now the most important of them all is obviously deep sleep, to maximize it you need to get good quality sleep;
- Get 10-11 hours of in-bed time (depending on how long it takes you to fall asleep) and be asleep for atleast 9-10 hours.
- No blue light 2 hours pre-bed, try setting your phone on red-mode or get blue light blocking glasses, blue light blocks the production of melatonin (sleep hormone).
- No tiktok, youtube or any stimulating app 1 hour pre-bed, go read a book or sum idc. The stimulation from these apps make the brain stay active wich then can't relax.
- No heavy meals 3 hours pre-bed and don't drink too much, so the body isn't focused on digesting but rather on growing and recovering.
- No stressed activities during the day or at best during the evening. Go on a walk.
- Eat a high protein, high fat and nutrient dense last meal, drink a glass of preferably WARM raw milk 1,5-2,5 hours before bed, milk contains Tryptophan wich is an amino acid that the body uses to help make serotonin and melatonin.
- Get sunlight in the morning, go to bed and wake up at a similair time every day, It sets your circadian rhythm, your 24h internal clock. Distruptions to circadian rythms such as caused by stress or irregular sleep patterns, can lead to hormonal imbalances and chronic conditions.
- No caffeine, raises cortisol, energy dips, no benefit at all.
- Cold and dark room, speaks for itself.
that where the basics, if you apply this your sleep will improve vastly.
DIET
Diet is especially important during puberty because your body needs fuel to grow, Not enough fuel, too much fuel or low quality fuel will inhibit growth. Recessions, narrow faces, braces, feminine features (in men) and diseases are common and normalized in this day and age, people say it's normal and genetic wich is far from the thruth. Before the agricultural revelution faces and bodies were broad an dimorphic, wich is what you still see in modern primitive people.
Samburu Tribesman (Kenya), Broad, masculine face.
Diet: mostly meat, organs, milk, blood
industrialized kenyan man, bloated, low dimo and feminine features
Diet: processed foods, vegetables and grains
These diffrences are obviously noticable diffrences, other examples are the native Americans, Mongolians and Inuit before and after stepping away from they're primitive lifestyle.
Not only facial features but also height is affected by diet, The tallest countries on earth have the most dairy consumption, dairy gives you essential vitamins and minerals such as k2 to wich is really important because it leads the calcium to the bones Vitamin K2→activates osteocalcin→calcium incorporated into bone, this process is called bone mineralization. raw dairy also contains vitamin D and lactoferrin. Vitamin D helps absorb calcium and phosphuros from food and lactoferrin stimulates osteoblast growth. Milk being raw is especially important because the heat processing during pasteurization destroys nutrients and all enzymes that help break down the milk (FULL THREAD ABOUT THIS COMING SOON).
B-BUT CHAD EATS MCDONALDS, that is not a valid argument, his ancestors probably ate good food. If chad eats proccesed goy his entire life then his off-spring won't look as good as he will because of degeneration, explained above.
Obviously eating a good diet won't make you in a chad, especially if you ate bad food during childhood.
I hope you now know why Diet is important, now we will break down what the optimal diet during puberty is.
Raw diary; raw milk, Raw kefir and raw cheese; I already explained above why it's important, But in short it has essential vitamins and minerals needed for bone formation wich are partly destroyed during pasturization. Try getting A2 dairy (a casein protein) because it is better to digest than A1, A2 cows are for example jerseys. Try Getting atleast 1-2L of raw milk daily for optimal lactoferrin intake.
Raw organs and meats; Raw organs especially liver is one of the if not most nutrients dense foods, they are extremly bioavalaible and very benificial for growth. You should eat it raw because heat processing (cooking) again destroys heat sensitive nutrients and can create carsinogenic compounds such as AGE's. so if you want the most vitamins out of your liver or any organ cut then eat it raw. Muscle meats on the other don't neccesary need to be eaten raw as it doesn't have as big as an impact as on organs. Make sure you just don't cook it to death. eat as much meat as you want just make sure your calcium to phosphuros ratio is 1.5:2, so simply said just eat enough raw dairy. also don't over-eat organs because you can get vitamin poisoning from them because they are so nutrient-dense.
eggs; i think eggs speak fo itself as they have almost every nutrient you need. it has cholestrol, proteins and healthy fats beneficial for growth. eat it Raw or cooked idc just do what suits you.
Fruits and honey; they are not very nutrient-dense but if you want some fast energy or you crave something sweet then suit yourself. Dont eat fruits like kiwi or apples because they are high in oxolates and pesticides wich can inhbit growth to a small extend. eat a melon or just a spoon of honey. Try getting raw honey as commercial honey is just pure sugar as is.
No vegetables, grains or seedoils; seed oils make your omege 3;6 ratio imbalanced wich will lead to more pro-inflammatory signaling wich will give you imbalanced hormones, Historically humans may have eaten closer to roughly 1:1–1:4, while many modern diets are estimated around 1:10 to 1:20 or higher caused by processed foods.
Modern health 'experts' recommend a high intake of vegetables and grain wich is retarded. Vegetables don't give you much nutrients, the few nutrients that are inside it are poorly absorbed by the body, because it are plant vitamins and our body isn't adapted to process that. for example plants have vitamin k1 however meat has vitamin k2 wich we need, k1 doesn't serve as big as a purpose as k2 (k2 delivers calcium to the bone), it's the same with vitamin A, plants have Beta-Carotene wich your body needs to convert to vitamin A, Most people are low converters, wich is why it is way more efficient to eat foods like liver for sufficient vitamin A. Doctors recommend eating broccoli mainly for it's iron nonetheless it's only absorbed at around 8% or less but eating a steak for example (wich contains Heme-iron) then you absorb 30% of it meaning your absorbing 6 times more iron from the steak. Vegetables also have plant defence chemicals also known as anti-nutrients wich are toxins your body has to filter out. one cup of spinach has around 800mg of oxolates while your body can only handle around 200mg, oxolates can also cause kidney stones and trigger most gut issues.
Grains are peasant food, The gluten and lectins in grains inflame the intestinal lining, leading to toxins and undigested proteins entering the bloodstream. The phytic acid in grains bind to minerals like calcium, magnesium and zinc and slowly leading to weak bones and nerves.
Don't eat processed foods; I think this is pretty self explanatory.
in short; get enough carbs, fat, protein, vitamins and minerals trough eating Dairy, Meat/organs, eggs and fruit.
Humans are in fact carnivore's, i didn't fully explain it in this thread but one is coming soon.
Enviroment and lifestyle;
This part is mostly overlooked, you can't rot in your room all day and expect to develop correctly.
Above all food there is the Sun, The Sun is important for growth because it helps your body make vitamin D, which is needed to absorb calcium and phosphorus from the food you eat. if you don't get enough vitamin D then your bones won't get enough minerals and vitamins to grow strong and dense, and sunlight helps synchronize your body's hormonal systems. The sun also helps allign your circadian rythm.
Stretch, stretch every morning and evening for optimal posture and growth. Avoid heavy backpacks and heavy lifting as these decompress the spine leading to shaving inches of your height.
during summer, if your outside alot (wich you should) you look better because your hair and eyecolor lightens and you tan, if you eat the diet above then these effects will be more noticable than with the average person, speaking from personal experience.
Try to stay active, with active i mean just walk. Sprinting is cope, yes it increases HGH but that's because your body releases hormones to repair the damage done because sprinting is very harsh on the body. The same is with lifting weights. all it does is just stunt your growth and increase cortisol (stress hormone). Cold showers also increase cortisol, but it isn't as harsh, personally i wash my face with cold water and the rest of the body with warm water to relax the muscles.
Avoid microplastics, certain chemicals in plastic disrupt the body's hormone system (endocrine system), Human studies have found associations between exposure to these chemicals and changes in reproductive, developmental, and metabolic health. so avoid heating food in plastics, and limit plastic use.
avoid shampoo's, soaps and fragrances, they have hormone disrupting chemicals like phthalates and parabens. If you really struggle with dandruff for example then try using soaps with more natural ingredients.
Don't smoke or drink, alcohol and smoking interfere's with the natural changes your body is making, they can disrupt hormone signals, slow growth and development, and make it harder for your body to reach it's full potential.
should i make a guide on how we can use pharmaceuticals to help enhance puberty
lmk if i missed anything
This post was made with high effort and took a while to make so i appreciate the rep bhai
