My current optimized workout routine. (Natty)

[sensu]

Goal: Purely aesthetics/looksmaxxing. I barely train legs directly (most of that comes from sports/cardio). Trying to gain as much muscle as possible over the winter holidays. High Intensity, low volume.

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Day 1 – Upper​

• Incline Chest Press (Machine)
• Butterfly / Pec Deck
• Single-Arm Lateral Raise (Cable)
• Pull-Up (Weighted)
• Seated Row (Machine)
• Preacher Curl (Machine)
• Overhead Triceps Extension (Cable)

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Day 2 – Shoulders + Abs + Light Legs + Cardio​

• Seated Shoulder Press (Machine)
• Single-Arm Lateral Raise (Cable)
• Rear Delt Reverse Fly (Machine)
• Crunch (Machine)
• Hanging Leg Raise
• Seated Leg Curl (Machine)
• Stair Machine (Cardio)

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Day 3 – Rest​

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Day 4 – Push​

• Incline Chest Press (Machine)
• Chest Press (Machine)
• Butterfly / Pec Deck
• Overhead Triceps Extension (Cable)
• Triceps Rope Pushdown
• Triceps Dip (sometimes)
• Single-Arm Lateral Raise (Cable)

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Day 5 – Pull​

• Seated Row (Machine)
• Iso-Lateral High Row (Machine)
• Pull-Up (Weighted)
• Preacher Curl (Machine)
• Hammer Curl (Dumbbell)

Might add another back or bicep exercise here – open to recommendations.

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Day 6 – Shoulders + Abs + Cardio​

(Same as Day 2, without the leg curls)

• Seated Shoulder Press (Machine)
• Single-Arm Lateral Raise (Cable)
• Rear Delt Reverse Fly (Machine)
• Crunch (Machine)
• Hanging Leg Raise
• Stair Machine (Cardio)

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Day 7 – Rest​

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Supplements:

• Creatine
• Vitamin D3 + K2
• Magnesium
• Planning to stay natty for now.

Looking for:
Any recommendations on what to add/remove, volume tweaks, or general adjustments to maximize aesthetics

 

[Nexom]

Monday Chest Back
Wednesday Arms Shoulders
Friday Legs

You're doing too much.

 

[sensu]

Monday Chest Back
Wednesday Arms Shoulders
Friday Legs

You're doing too much.

too low frequency, only way that would work is with fullbody.

 

[Nexom]

too low frequency, only way that would work is with fullbody.

You just need high T and it works

 

[the foid stalker]

stopped reading at natty​

 

[sensu]

stopped reading at natty​

keep reading big bro

 

[sensu]

bump, someone give advice

 

[sensu]

bump