Psychedlooksmaxxer
Iron
- Joined
- Jun 30, 2026
- Posts
- 5
- Reputation
- 5
26M here and currently on the journey to improve my looks, so past few years have been a turning point in my life and now there is no way other than to ascend. So I have a degree in sports nutrition and used that to customize my diet for my needs, a lean bulk with 350cals surplus if I plateau.
I workout 3 times a week, full body sessions and 2 sets to failure on each muscle group, sauna once a week.
My suppliment routine includes
vit D3 (once a week) 60K IU's
marine collagen 10mg
Vit c
fish oil
zinc and magnesium
I also mew and try to do the vacumm mew to keep it for everyday purposes
In the morning on an empty stomach i do stomach vacumms, I make sure to get 8-10 hours of sleep daily and lead a relatively low stress free life. I've been following this for 3 months and ive been seeing good results, and this is something a average guy can realistically follow this to look better/feel better. For me its working!!
I workout 3 times a week, full body sessions and 2 sets to failure on each muscle group, sauna once a week.
My suppliment routine includes
vit D3 (once a week) 60K IU's
marine collagen 10mg
Vit c
fish oil
zinc and magnesium
I also mew and try to do the vacumm mew to keep it for everyday purposes
In the morning on an empty stomach i do stomach vacumms, I make sure to get 8-10 hours of sleep daily and lead a relatively low stress free life. I've been following this for 3 months and ive been seeing good results, and this is something a average guy can realistically follow this to look better/feel better. For me its working!!
