Sixatheconqueror
5'8 One Man Army
- Joined
- May 9, 2025
- Posts
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In my opinion a lot of people underestimate their daily habits in this forum, I think this is an important reminder for a lot of people who choose to LDAR all day
A lot of people might think that this routine is boring and water but the truth is this is the only thing that works besides of roids/pharmas/surgeries/products, if bonesmashing sessions worked i would undoubtedly include it too but upon trying on my own and researching i found they don't from my own experience
So i wake up early, at the same time daily, immediately hydrate and do some stretching because tension in muscles can weaken blood circulation, worsen posture, mess up your alignment and make you look like more of a pussy than you already look like and before you say that this is shit and Oliver o connor doesn't stretch you're not him and you will NEVER be like him (i think i saw clips of him stretching actually not sure, but you get the point)
Within 1 hour of waking up I go outside, if its sunny just stay in the sun for a few minutes if its cloudy stay for more, gonna set your circadian rhythm which is really important but you high iq larpers wouldn't understand anyway because of your supreme intelligence
The first thing I consume are fruits for natural energy followed by animal proteins, obviously hydrate throughout the day by not only just drinking plain water but also getting enough electrolytes optimally with natural sources
For my 2nd meal I consume potatoes, which i think are the only carbs worth consuming except for fruits and honey along with meat or organs
In the evening It's basic just go to the gym 5x a week, prioritize recovery and in the days I don't go to the gym I just do like 10,000 step walk to make sure i'm not rotting at home with 10 hour screentime
When I return home at around 8pm, I make sure to wear blue light blocking glasses, drink local milk and sleep questionably early with a cervical pillow for proper alignment because sleep is fucking law
A lot of people might think that this routine is boring and water but the truth is this is the only thing that works besides of roids/pharmas/surgeries/products, if bonesmashing sessions worked i would undoubtedly include it too but upon trying on my own and researching i found they don't from my own experience
So i wake up early, at the same time daily, immediately hydrate and do some stretching because tension in muscles can weaken blood circulation, worsen posture, mess up your alignment and make you look like more of a pussy than you already look like and before you say that this is shit and Oliver o connor doesn't stretch you're not him and you will NEVER be like him (i think i saw clips of him stretching actually not sure, but you get the point)
Within 1 hour of waking up I go outside, if its sunny just stay in the sun for a few minutes if its cloudy stay for more, gonna set your circadian rhythm which is really important but you high iq larpers wouldn't understand anyway because of your supreme intelligence
The first thing I consume are fruits for natural energy followed by animal proteins, obviously hydrate throughout the day by not only just drinking plain water but also getting enough electrolytes optimally with natural sources
For my 2nd meal I consume potatoes, which i think are the only carbs worth consuming except for fruits and honey along with meat or organs
In the evening It's basic just go to the gym 5x a week, prioritize recovery and in the days I don't go to the gym I just do like 10,000 step walk to make sure i'm not rotting at home with 10 hour screentime
When I return home at around 8pm, I make sure to wear blue light blocking glasses, drink local milk and sleep questionably early with a cervical pillow for proper alignment because sleep is fucking law
