my diet for debloating and getting shredded

[junpei]

-smashed potato (medium size) with 200 g of chicken breast
-cup of coffee with any fruit available generaly one banana (this before the gym)
-5 eggs
-and for cardio is go and get back from the gym by foot around 1h combined

do not try if you are a pussy boy you will probably nuke your hormones

 

[shieldzz]

garbage

 

[junpei]

garbage

stop hating

 

[shieldzz]

stop hating

Real men water fast till 10% bf
This world is not made for weak men like you
Grow dreads and roid fag

 

[AlbinoMaxxer]

Too much food, must follow auschwitz prisoner diet

 

[Embryo]

Real men water fast till 10% bf
This world is not made for weak men like you
Grow dreads and roid fag

>this world is not made for weak men like you
>drinks water and starves himself