
Itsnotover77
Iron
- Joined
- Mar 20, 2025
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i wanna loose fat asap.
I am like on 15-16% bodyfat right now and want to get on 12 asap.
My plan is for the next days eating under 800 kcal a day and fasting for over 40h hours but I am not sure in this one or maybe eating just a 1-2 apples a day with a bit of beef(optional) for 3-4 days?
And then continuing my strong diet?
I am like on 15-16% bodyfat right now and want to get on 12 asap.
My plan is for the next days eating under 800 kcal a day and fasting for over 40h hours but I am not sure in this one or maybe eating just a 1-2 apples a day with a bit of beef(optional) for 3-4 days?
And then continuing my strong diet?