My elastic skin guide (get tight skin)

[FiendFiend]

40 minute walk minimum per day - decreases inflammation, calories that are burnt are primarily carbs and sugars
Cold showers - improves elasticity and decreases inflammation
Hylauronic acid - Good in hydrating the skin and making it elastic asf (try it if u havent)
Sudocream or any other zinc creams - Once in a while will cover my face in it, helps treat dermatisis too due to zinc content
Vitamin C megadose - I megadose 2000mg of vitamin C daily
La Roche anti shine moisturizer - self explainatory
Lowering bodyfat % - tightens skin cuz less fat on face (pretty obvious)
Sun exposure - DO THIS ONLY IF U DONT HAVE ANY PIE OR PIP OR SKIN ISSUES! IT WILL WORSEN IT! (helps rape my dark eye circles incredibly fast)
Jelly - could be cope but muh its 0 calorie snack so who give a fuck, eat it its good leanmaxxing food anyway and apperantly may improve collagen

Copes :

Overdrinking water - drink water when u feel like it, it isnt going to "hydrate" u.
Moisturizing - if it isnt hylauronic or an anti shine moisturizer it wont do shit for u.

Results :

Removes dark circles I have year round, tighter skin giving more lean look, overall look healthier. Faint smile lines dissapear.

It is very hard work but worth it in the end.

 

[WellDevelopedIndian]

I love 5’9 women!

 

[Norwegian LTN]

DO THIS ONLY IF U DONT HAVE ANY PIE OR PIP OR SKIN ISSUES! IT WILL WORSEN IT!

what to do?

 

[FiendFiend]

what to do?

hella strong sunscream and avoid sun jfl. It is worth it in the long run and having PIE or PIP go away in months rather than a year or two