my experience eating high fat low carb

[gribsufer1]

this week i ate
eggs
butter
cheese
a bit of ketchup with the egg sometimes
today i ate a bunch of carbs to see the difference and its huge holy shit im so tired after eating carbs usually i would have tonnes of energy even though i was still in a caloric defecit now i see why i was rotting so much fuck my dad was away thats why i could eat low carb i need to convince him to allow me to eat what i need

 

[gribsufer1]

@Dr. Bruh thougts

 

[Deleted member 21044]

@Dr. Bruh thougts

You don't feel shit because of too much carbs but because of too little fat probably.

 

[gribsufer1]

You don't feel shit because of too much carbs but because of too little fat probably.

i ate fats still, i assume the carbs spiked my blood sugar which is why i feel like shit

 

[Deleted member 21044]

i ate fats still, i assume the carbs spiked my blood sugar which is why i feel like shit

Hmm if you weren't used to it before then maybe yes.

 

[gribsufer1]

Hmm if you weren't used to it before then maybe yes.

well i had a week of nocarbs

 

[Deleted member 29167]

yeah carbs are bad for mental health tbh

 

[Deleted member 25743]

Eggs, liver, milk, some fruits and vegetables works for me

 

[Tusseleif]

Most carbs are shit and should just be for pleasure, not nutrition. It stores as fat. The only good carbs are potatoes since they are low in both kcals and carbs and high in potassium

 

[gribsufer1]

Most carbs are shit and should just be for pleasure, not nutrition. It stores as fat. The only good carbs are potatoes since they are low in both kcals and carbs and high in potassium

the carbs i ate today were vegetables