My experience with achieving CCW Rotation naturally (with results)

[turneywest]

In this thread I will tell you what I did and what could have influenced my results​

1. Thumb pulling to widen the palate

I widened my palate by approximately 4 mm. This actually had little effect on rotation. The only thing I gained from it was a wider airway and a wider middle third.
I recently watched a JawHacks interview with an FME orthodontist. The video included before and after X-rays. Of course, his upper jaw moved forward, but I want you to pay attention to his lower jaw. We know that the lower jaw follows the upper jaw, and when the upper jaw shifted, the jaw joints changed their position, causing the lower jaw to move forward as well.

2.Facepulling; towel pulling: belt pulling

I don't think there's any point in explaining this. I had my own technique for doing it. I first tore the maxillary sutures so that they would be pliable to pressure later.

3. Hard mewing 24/7

I don't see the point in explaining either. Just press your tongue against the roof of your mouth.

See my results for yourself
in the added files​

 

[shaneywaney69]

some people on here dont believe in face pulling

 

[adam00]

how many times a day were u thumbpulling?

also did u only thumbpull mid palate or back and front

 

[VirTeX]

In this thread I will tell you what I did and what could have influenced my results​

1. Thumb pulling to widen the palate

I widened my palate by approximately 4 mm. This actually had little effect on rotation. The only thing I gained from it was a wider airway and a wider middle third.
I recently watched a JawHacks interview with an FME orthodontist. The video included before and after X-rays. Of course, his upper jaw moved forward, but I want you to pay attention to his lower jaw. We know that the lower jaw follows the upper jaw, and when the upper jaw shifted, the jaw joints changed their position, causing the lower jaw to move forward as well.

View attachment 4327226
View attachment 4327227


2.Facepulling; towel pulling: belt pulling

I don't think there's any point in explaining this. I had my own technique for doing it. I first tore the maxillary sutures so that they would be pliable to pressure later.

3. Hard mewing 24/7

I don't see the point in explaining either. Just press your tongue against the roof of your mouth.

See my results for yourself
in the added files​

Thumbpulling

 

[turneywest]

how many times a day were u thumbpulling?

also did u only thumbpull mid palate or back and front

I always did it in the middle and back. I always did it before bed.

 

[turneywest]

Thumbpulling

 

[childishkillah]