my experience with bonesmashing

[dhsjdnbdnd]

the more blurry pic is from 1 year ago. i started at 13 and im 14 now. i still do almost every night. anything i can improve? also can you rate me

 

[krads]

i notice no difference also ur average

 

[dhsjdnbdnd]

i notice no difference also ur average

i would say my jaw kinda widened out

 

[savuka123]

do it carefully, you can make asymmetry

 

[Vvx16]

Start with calisthenics or the gym if possible. Its what i always say, eat property, chew property, have 7/8 hours sleep(no more or less), be careful with ur posture. I think ur mouth is the worst part rn, be aware, but getting the "basics" at 14 would make a much different at 16/18