My Final Gym Routine (Gymcels GTFIH)

[KB_maxxer]

Incline Bench Press — 3 sets
Lat Pulldown — 3 sets
Hip Thrust — 3 sets
Neutral-Grip Cable Row — 2 sets
Back Hyperextensions — 3 sets
Dips — 2 sets
Cable Lateral Raises — 4 sets
Face Pulls — 3 sets
Cable Bicep Curl — 2 sets

2 workouts per week, since I also do swimming which I prioritize for now to lose weight.
Volume calculated by the direct X1 indirect x0.5
Total workout sets 25.

My routine is:
Gym
Swimming
Rest
Gym
Swimming
Swimming
Rest

 

[KB_maxxer]

I receive of this routine is hypertrophy obviously, but also to help me fix my posture.

 

[jotunnr]

Incline Bench Press — 3 sets
Lat Pulldown — 3 sets
Hip Thrust — 3 sets
Neutral-Grip Cable Row — 2 sets
Back Hyperextensions — 3 sets
Dips — 2 sets
Cable Lateral Raises — 4 sets
Face Pulls — 3 sets
Cable Bicep Curl — 2 sets

2 workouts per week, since I also do swimming which I prioritize for now to lose weight.
Volume calculated by the direct X1 indirect x0.5
Total workout sets 25.

My routine is:
Gym
Swimming
Rest
Gym
Swimming
Swimming
Rest

I'd engage more with this post but you have a negative ptr sorry man

Time to get to work

 

[KB_maxxer]

I'd engage more with this post but you have a negative ptr sorry man

Time to get to work

I know man
I'm planning on making some guides to get it up

 

[muffy]

Incline Bench Press — 3 sets
Lat Pulldown — 3 sets
Hip Thrust — 3 sets
Neutral-Grip Cable Row — 2 sets
Back Hyperextensions — 3 sets
Dips — 2 sets
Cable Lateral Raises — 4 sets
Face Pulls — 3 sets
Cable Bicep Curl — 2 sets

2 workouts per week, since I also do swimming which I prioritize for now to lose weight.
Volume calculated by the direct X1 indirect x0.5
Total workout sets 25.

My routine is:
Gym
Swimming
Rest
Gym
Swimming
Swimming
Rest

face pulls are shit replace them
with a wide grip row. go 2 sets to failure on everything in the 5-8 rep range. and why is hip thrusts ur only lower exercise.

 

[KB_maxxer]

face pulls are shit replace them
with a wide grip row. go 2 sets to failure on everything in the 5-8 rep range. and why is hip thrusts ur only lower exercise.

Tecnically the back hypertensions also use the posterior chain too.
I don't really care of quads, and could be counter productive to train them since I already have a anterior pelvic tilt, due to it's connection to pelvis it might worsen it.
Facepulls are again, for the posture

 

[muffy]

Tecnically the back hypertensions also use the posterior chain too.
I don't really care of quads, and could be counter productive to train them since I already have a anterior pelvic tilt, due to it's connection to pelvis it might worsen it.
Facepulls are again, for the posture

i mean you could work the quads and limit knee flexion to 90 degrees because then u would disadvantage the rectus femoris. i don’t understand how facepulls fix ur posture if that’s more of a rear delt exercise with some trap involvement