My Final Gym Workout (Gymcels GET THE FUCK IN HERE)

[KB_maxxer]

Note: I do swimming so my gym days were cut from 3 to 2, I obviously do full body.

Barbell Bench Press 3 x 8-12
Dumbell Lateral Raises 4 x 10-15
Lat Pulldown Wide-Grip 3 x 10-15
Chest Supposed Rows (Flared Elbows) 3 x 10-15
Cable Bicep Curl 2 x 10-15
Cable Tricep Pushdown 2 x 10-15
Hip Thrust 3 x 10-15
Back Hypertensions 3 x 10-15
Cable Crunch 3 x 10-15
Neck Curls 3 x 10-15

I was told to not add too much junk and not to have too many sets for same exercise.
Is this too little volume for 2 gym days a week?
Since adding too many excersices then it's junk?

 

[shouldhaveropemaxx]

for 2 days a week.. its lowkey good.. but i'd suggest doing chest before shoulder