My frame at 16 untrained. What can I do to improve

[HtnceI]

I have a 21.5 inch bidelt measured. My goal is to get to 23 but what else can I do to increase the attractiveness of it. I know 21.5 is already really good especially for untrained but my hips are wide unfortunately so I need to compensate with either fat loss which I'm already doing or other shit to make the frame look better
@illusion @DnrGriffith @Verdam your a frame god help me

 

[Deleted member 417003]

What body fat is this?

 

[insignia_]

You need muscle…

 

[HtnceI]

What body fat is this?

Around 18%

You need muscle…

Where

 

[Gudlifer]

Lose some body fat (without going on a severe chronic caloric deficit), get some muscle and thank god for your clavicular genetics

 

[insignia_]

Where

Everywhere

But if you want a wider bidelt specifically, focus on your lats and shoulders

And get down to 12% BF because a slimmer waist makes you look much wider

 

[HtnceI]

Everywhere

But if you want a wider bidelt specifically, focus on your lats and shoulders

And get down to 12% BF because a slimmer waist makes you look much wider

Forsure yeah I've imagined that even with were I'm at if I had a slimmer waist I'd mog extremely hard. It's mostly bone but there's a decent amount of fat there that I can lose

 

[76.1]

Where

Most important:

- side delts
- chest
- abs
- lats

I'd say. But I might be wrong. Also cutting, obviously.

 

[asianegg]

reta and working out might be the move

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I have a 21.5 inch bidelt measured. My goal is to get to 23 but what else can I do to increase the attractiveness of it. I know 21.5 is already really good especially for untrained but my hips are wide unfortunately so I need to compensate with either fat loss which I'm already doing or other shit to make the frame look better
@illusion @DnrGriffith @Verdam your a frame god help me

 

[HtnceI]

Most important:

- side delts
- chest
- abs
- lats

I'd say. But I might be wrong. Also cutting, obviously.

Any ab exercises you recommend at home that I can do that actually works. And if you've ever done it cause I do want abs

 

[insignia_]

Forsure yeah I've imagined that even with were I'm at if I had a slimmer waist I'd mog extremely hard. It's mostly bone but there's a decent amount of fat there that I can lose

Yeah, pinch that area and you’ll notice there’s probably more fat than you expected

 

[76.1]

Any ab exercises you recommend at home that I can do that actually works. And if you've ever done it cause I do want abs

If you have anywhere to hang off of then hanging leg raises would be good. You can even do them lying down, but there's a chance you might end up using your hip flexors more than your actual core.

There's also the long lever plank, maybe weighted crunches if you can do those.

I haven't researched gymcelling in a while, so might not be the best advice, but it'd probably work nonetheless.

Obviously look up how to do the exercises with proper form before you try them out.

And make sure you progressively overload for hypertrophy (Increase the weight or reps or length each week or so)

Hope this helped

 

[HtnceI]

If you have anywhere to hang off of then hanging leg raises would be good. You can even do them lying down, but there's a chance you might end up using your hip flexors more than your actual core.

There's also the long lever plank, maybe weighted crunches if you can do those.

I haven't researched gymcelling in a while, so might not be the best advice, but it'd probably work nonetheless.

Obviously look up how to do the exercises with proper form before you try them out.

Hope this helped

Ill research on that if my abs don't come in with leaness thanks

 

[76.1]

Ill research on that if my abs don't come in with leaness thanks

No probs.

But it's unlikely you can just get abs from being lean.

You need the actual muscle to be built too

 

[asianegg]

Any ab exercises you recommend at home that I can do that actually works. And if you've ever done it cause I do want abs

train ur abs like other muscles, non of the high volume bs ykwim. weighted sit ups if u can

 

[squibmaxing]

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I have a 21.5 inch bidelt measured. My goal is to get to 23 but what else can I do to increase the attractiveness of it. I know 21.5 is already really good especially for untrained but my hips are wide unfortunately so I need to compensate with either fat loss which I'm already doing or other shit to make the frame look better
@illusion @DnrGriffith @Verdam your a frame god help me

shoulders would be my recommendation

 

[DnrGriffith]

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I have a 21.5 inch bidelt measured. My goal is to get to 23 but what else can I do to increase the attractiveness of it. I know 21.5 is already really good especially for untrained but my hips are wide unfortunately so I need to compensate with either fat loss which I'm already doing or other shit to make the frame look better
@illusion @DnrGriffith @Verdam your a frame god help me

Look at the frame widening guide on the botb it's that easy

 

[6”3neartyronelite]

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I have a 21.5 inch bidelt measured. My goal is to get to 23 but what else can I do to increase the attractiveness of it. I know 21.5 is already really good especially for untrained but my hips are wide unfortunately so I need to compensate with either fat loss which I'm already doing or other shit to make the frame look better
@illusion @DnrGriffith @Verdam your a frame god help me

No offence but there’s 0 way that’s 21 inch bidelt lmao how tall are you

 

[HtnceI]

No offence but there’s 0 way that’s 21 inch bidelt lmao how tall are you

My phone makes it looks smaller to be fair, if you actually measure it, which i have. It comes out at 21.6 inches
5'10 barefoot