my full looksmaxing schedule for summer

[ntstephn]

10:00 - 12:00

• wake up
• pin peptides (fasted)
• pin test
• go for 30 fasted min cardio

12:00-3

• eat food (pre work out)
• caffeine pills and water
• gym

3-6

• post workout food
• skin care
• hair routine

7-9

• dinner
• shower
• skin care pt2
• supplements

daily

• 8-10 bottles water -
• 8-12 hours sleep
• 1700 cals (untill 10%)
• 170 protein

weekly

• 5 hours cardio weekly- 2
• teeth whitening 1x a week
• gym 4x a week-2

 

[d2ascends]

make sure u stay consistent with this though. What peptides do you pin?

 

[ntstephn]

make sure u stay consistent with this though. What peptides do you pin?

ghkcu and reta only at the moment

 

[ntstephn]

10:00 - 12:00

• wake up
• pin peptides (fasted)
• pin test
• go for 30 fasted min cardio

12:00-3

• eat food (pre work out)
• caffeine pills and water
• gym

3-6

• post workout food
• skin care
• hair routine

7-9

• dinner
• shower
• skin care pt2
• supplements

daily

• 8-10 bottles water -
• 8-12 hours sleep
• 1700 cals (untill 10%)
• 170 protein

weekly

• 5 hours cardio weekly- 2
• teeth whitening 1x a week
• gym 4x a week-2

bump anything i can add?