LKira
⋆｡‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
- Joined
- Oct 10, 2025
- Posts
- 1,234
- Reputation
- 1,096
Average Weight:
166lb
Maintenance:
2645kcal
Body Fat %:
Like 15-20%
Caloric Goals: 10-15% surplus
2909-3041kcal
Protein Goals: .82-1g/lb
136-166g
Tracking App
MacroFactor ($6/month)
I bought a digital scale and I've become a Chad at tracking my intake. I might make a guide to max out your accuracy with basic math.
AM
Café au lait with brown sugar
(120ml Milk + ~30g sugar)
4 Eggs with Beef & Cheese
(like 30g cheese)
Extra Lean Ground Beef
On my work days, I eat 125+g. On my off days, I eat like 400g and split one half into my eggs and the other postworkout in a bowl with BBQ sauce. I know organs & cuts mog this sludge shit, but I'm a wageslave.
Sugar Free BBQ Sauce
Eating plain ground beef is very, VERY tedious.
Boiled Sweet Potato
I just usually eat at least 300+g. I don't know how much fats and carbs I need.
I just DESPISE fatigue when I gymcel.
Whole Pasteurized Milk
(like 2 cups since I already drank latte)
Goy Preworkout
I only bought this just because it has a 2:1 L-citrulline:L-arginine ratio which is optimal. I'll use it for gym and PE.
In N Out Double Double
(no vejewtables)
12oz 80/20 beef patty
2oz American Cheese
8-12g Unsalted Butter
20g 1000 Island Sauce
I make it myself 3-4 days/week at work FREE.
If I skip out on boiling potatoes, I'll rape myself with omega 6 fried tater tots.
Greek Yogurt
Just a little afternoon snack if my cravings are being tarded.
Supplement:
(for sleep & stress)
(for muscle growth & recovery)
I would look into roids for gym, but I don't want to rape my scalp since my hair is literally my ONLY halo.
INCOMING COPES:
166lb
Maintenance:
2645kcal
Body Fat %:
Like 15-20%
Caloric Goals: 10-15% surplus
2909-3041kcal
Protein Goals: .82-1g/lb
136-166g
Tracking App
MacroFactor ($6/month)
I bought a digital scale and I've become a Chad at tracking my intake. I might make a guide to max out your accuracy with basic math.
AM
Café au lait with brown sugar
(120ml Milk + ~30g sugar)
4 Eggs with Beef & Cheese
(like 30g cheese)
Extra Lean Ground Beef
On my work days, I eat 125+g. On my off days, I eat like 400g and split one half into my eggs and the other postworkout in a bowl with BBQ sauce. I know organs & cuts mog this sludge shit, but I'm a wageslave.
Sugar Free BBQ Sauce
Eating plain ground beef is very, VERY tedious.
Boiled Sweet Potato
I just usually eat at least 300+g. I don't know how much fats and carbs I need.
I just DESPISE fatigue when I gymcel.Whole Pasteurized Milk
(like 2 cups since I already drank latte)
Goy Preworkout
I only bought this just because it has a 2:1 L-citrulline:L-arginine ratio which is optimal. I'll use it for gym and PE.
In N Out Double Double
(no vejewtables)
12oz 80/20 beef patty
2oz American Cheese
8-12g Unsalted Butter
20g 1000 Island Sauce
I make it myself 3-4 days/week at work FREE.
If I skip out on boiling potatoes, I'll rape myself with omega 6 fried tater tots.
Greek Yogurt
Just a little afternoon snack if my cravings are being tarded.
Supplement:
(for sleep & stress)
(for muscle growth & recovery)
I would look into roids for gym, but I don't want to rape my scalp since my hair is literally my ONLY halo.
INCOMING COPES:
Only copers really think debloating will cure brutal facial adiposity and melt natural buccal fat pads.
