MY GUIDE TO SOFTMAX

[mtgvlg]

I will give you main things you need to do in order to improve your look and life. Everything I mentioned in this guide, I personally do and experience the difference (halo affect)


GET LEANER!!!


- you must heard this million times but it is the first step. This is your blank canvas.


How to leanmaxx- simply eat 200-500 calorie less in day while getting high amount of protein. This is just that simple. JUST DONT BE LAZY


BE A HYBRID ATHLETE


- Weighting, Cardio (2x times a week), skill training


Progressive overload is key to gain more muscle. While training you should also do some type of cardio. I personally do incline walk with high intensity. you can do something else, cycling or running.


skill training, pick one body weight training skill this could be, muscle ups, L sits, hand stands. etc. Learning one of these would make you more balanced and improve posture. Also it is a great party trick.


SKIN-


every morning


Cleanser


Vitamin C serum (optinal)


Moisturizer


Sunscreen (SPF 30–50)


Every night


Cleanser
Niacinamide + Zinc (5–7%) (optional)
Moisturizer


you can also use retinol 2x a week


VITEMANS


VITEMAN D3, multivitamins, zinc, magnesium.


Supliments-


ashwaganda (mainly for guys, improve sleep and T levels over time)


creatine


oral minoxidil and dht blockers ( take these if you notice balding)


EYE BROWS


use eyebrow and eyelash serum to make them look longer and thicker, and trim and line your brows up. (could dye them darker for a better look)


STOP WATCHING CORN!!


If you want to improve your T levels and wake up with a morning glory everyday and be more energetic you should not watch corn and g00n. Nothing else to say just stop RN.


SMELL


FIND YOURSELF A SIGNITURE SENT. don't buy a cheap bottle, save your money and get a good, long lasting min 100ml fragrance. Go to shops and test them on your skin, check the reviews, online. and use that sent daily. People would like you more if you smell great every time you go past them or talk to them.


There are so many more things I can add to this but for now I will end it here.


If you do all of this you will not just improve your looks, you will improve your life.

 

[Iplamephiltrum]

average thread

 

[Deleted member 257110]

 

[GeneticSuperiority]

Nofap is js cope tho lmao i stopped gooning for 6 months bc of these dumbasses and not a single thing changed in my life just maybe some extra free time and more stress

 

[mtgvlg]

Nofap is js cope tho lmao i stopped gooning for 6 months bc of these dumbasses and not a single thing changed in my life just maybe some extra free time and more stress

HAHA nofap is not a cope, if you can't get a girl that's on u.

 

[GeneticSuperiority]

HAHA nofap is not a cope, if you can't get a girl that's on u.

Before u make assumptions that I dont get girls (which i do) I have been approached by atleast 10 girls js this past summer and fall lmaoo keep up the nofap buddy while i fuck ur future wife

 

[mtgvlg]

Before u make assumptions that I dont get girls (which i do) I have been approached by atleast 10 girls js this past summer and fall lmaoo keep up the nofap buddy while i fuck ur future wife

LMAO keep fapping while I fuck ur future wife

 

[Bajio]

I will give you main things you need to do in order to improve your look and life. Everything I mentioned in this guide, I personally do and experience the difference (halo affect)


GET LEANER!!!


- you must heard this million times but it is the first step. This is your blank canvas.


How to leanmaxx- simply eat 200-500 calorie less in day while getting high amount of protein. This is just that simple. JUST DONT BE LAZY


BE A HYBRID ATHLETE


- Weighting, Cardio (2x times a week), skill training


Progressive overload is key to gain more muscle. While training you should also do some type of cardio. I personally do incline walk with high intensity. you can do something else, cycling or running.


skill training, pick one body weight training skill this could be, muscle ups, L sits, hand stands. etc. Learning one of these would make you more balanced and improve posture. Also it is a great party trick.


SKIN-


every morning


Cleanser


Vitamin C serum (optinal)


Moisturizer


Sunscreen (SPF 30–50)


Every night


Cleanser
Niacinamide + Zinc (5–7%) (optional)
Moisturizer


you can also use retinol 2x a week


VITEMANS


VITEMAN D3, multivitamins, zinc, magnesium.


Supliments-


ashwaganda (mainly for guys, improve sleep and T levels over time)


creatine


oral minoxidil and dht blockers ( take these if you notice balding)


EYE BROWS


use eyebrow and eyelash serum to make them look longer and thicker, and trim and line your brows up. (could dye them darker for a better look)


STOP WATCHING CORN!!


If you want to improve your T levels and wake up with a morning glory everyday and be more energetic you should not watch corn and g00n. Nothing else to say just stop RN.


SMELL


FIND YOURSELF A SIGNITURE SENT. don't buy a cheap bottle, save your money and get a good, long lasting min 100ml fragrance. Go to shops and test them on your skin, check the reviews, online. and use that sent daily. People would like you more if you smell great every time you go past them or talk to them.


There are so many more things I can add to this but for now I will end it here.


If you do all of this you will not just improve your looks, you will improve your life.

gooning does not decrease test

 

[mtgvlg]

gooning does not decrease test

gooning not just ruins your dopamine levels drastically. its gay af, u watching other men fuck other people. Also it ruins ur dick in the long run if you goon everyday for long periods. stop trying to have excuses to goon u cucks

 

[gorgias]

Water

 

[scapular]

I will give you main things you need to do in order to improve your look and life. Everything I mentioned in this guide, I personally do and experience the difference (halo affect)


GET LEANER!!!


- you must heard this million times but it is the first step. This is your blank canvas.


How to leanmaxx- simply eat 200-500 calorie less in day while getting high amount of protein. This is just that simple. JUST DONT BE LAZY


BE A HYBRID ATHLETE


- Weighting, Cardio (2x times a week), skill training


Progressive overload is key to gain more muscle. While training you should also do some type of cardio. I personally do incline walk with high intensity. you can do something else, cycling or running.


skill training, pick one body weight training skill this could be, muscle ups, L sits, hand stands. etc. Learning one of these would make you more balanced and improve posture. Also it is a great party trick.


SKIN-


every morning


Cleanser


Vitamin C serum (optinal)


Moisturizer


Sunscreen (SPF 30–50)


Every night


Cleanser
Niacinamide + Zinc (5–7%) (optional)
Moisturizer


you can also use retinol 2x a week


VITEMANS


VITEMAN D3, multivitamins, zinc, magnesium.


Supliments-


ashwaganda (mainly for guys, improve sleep and T levels over time)


creatine


oral minoxidil and dht blockers ( take these if you notice balding)


EYE BROWS


use eyebrow and eyelash serum to make them look longer and thicker, and trim and line your brows up. (could dye them darker for a better look)


STOP WATCHING CORN!!


If you want to improve your T levels and wake up with a morning glory everyday and be more energetic you should not watch corn and g00n. Nothing else to say just stop RN.


SMELL


FIND YOURSELF A SIGNITURE SENT. don't buy a cheap bottle, save your money and get a good, long lasting min 100ml fragrance. Go to shops and test them on your skin, check the reviews, online. and use that sent daily. People would like you more if you smell great every time you go past them or talk to them.


There are so many more things I can add to this but for now I will end it here.


If you do all of this you will not just improve your looks, you will improve your life.

mid

 

[Andremln]

please kill yourself holy fucking shit thread