M
mtgvlg
Iron
- Joined
- Dec 14, 2025
- Posts
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I will give you main things you need to do in order to improve your look and life. Everything I mentioned in this guide, I personally do and experience the difference (halo affect)
GET LEANER!!!
- you must heard this million times but it is the first step. This is your blank canvas.
How to leanmaxx- simply eat 200-500 calorie less in day while getting high amount of protein. This is just that simple. JUST DONT BE LAZY
BE A HYBRID ATHLETE
- Weighting, Cardio (2x times a week), skill training
Progressive overload is key to gain more muscle. While training you should also do some type of cardio. I personally do incline walk with high intensity. you can do something else, cycling or running.
skill training, pick one body weight training skill this could be, muscle ups, L sits, hand stands. etc. Learning one of these would make you more balanced and improve posture. Also it is a great party trick.
SKIN-
every morning
Cleanser
Vitamin C serum (optinal)
Moisturizer
Sunscreen (SPF 30–50)
Every night
Cleanser
Niacinamide + Zinc (5–7%) (optional)
Moisturizer
you can also use retinol 2x a week
VITEMANS
VITEMAN D3, multivitamins, zinc, magnesium.
Supliments-
ashwaganda (mainly for guys, improve sleep and T levels over time)
creatine
oral minoxidil and dht blockers ( take these if you notice balding)
EYE BROWS
use eyebrow and eyelash serum to make them look longer and thicker, and trim and line your brows up. (could dye them darker for a better look)
STOP WATCHING CORN!!
If you want to improve your T levels and wake up with a morning glory everyday and be more energetic you should not watch corn and g00n. Nothing else to say just stop RN.
SMELL
FIND YOURSELF A SIGNITURE SENT. don't buy a cheap bottle, save your money and get a good, long lasting min 100ml fragrance. Go to shops and test them on your skin, check the reviews, online. and use that sent daily. People would like you more if you smell great every time you go past them or talk to them.
There are so many more things I can add to this but for now I will end it here.
If you do all of this you will not just improve your looks, you will improve your life.
GET LEANER!!!
- you must heard this million times but it is the first step. This is your blank canvas.
How to leanmaxx- simply eat 200-500 calorie less in day while getting high amount of protein. This is just that simple. JUST DONT BE LAZY
BE A HYBRID ATHLETE
- Weighting, Cardio (2x times a week), skill training
Progressive overload is key to gain more muscle. While training you should also do some type of cardio. I personally do incline walk with high intensity. you can do something else, cycling or running.
skill training, pick one body weight training skill this could be, muscle ups, L sits, hand stands. etc. Learning one of these would make you more balanced and improve posture. Also it is a great party trick.
SKIN-
every morning
Cleanser Vitamin C serum (optinal) Moisturizer Sunscreen (SPF 30–50)Every night
Cleanser Niacinamide + Zinc (5–7%) (optional) Moisturizeryou can also use retinol 2x a week
VITEMANS
VITEMAN D3, multivitamins, zinc, magnesium.
Supliments-
ashwaganda (mainly for guys, improve sleep and T levels over time)
creatine
oral minoxidil and dht blockers ( take these if you notice balding)
EYE BROWS
use eyebrow and eyelash serum to make them look longer and thicker, and trim and line your brows up. (could dye them darker for a better look)
STOP WATCHING CORN!!
If you want to improve your T levels and wake up with a morning glory everyday and be more energetic you should not watch corn and g00n. Nothing else to say just stop RN.
SMELL
FIND YOURSELF A SIGNITURE SENT. don't buy a cheap bottle, save your money and get a good, long lasting min 100ml fragrance. Go to shops and test them on your skin, check the reviews, online. and use that sent daily. People would like you more if you smell great every time you go past them or talk to them.
There are so many more things I can add to this but for now I will end it here.
If you do all of this you will not just improve your looks, you will improve your life.
