My gym routine

[ashka2111]

Push:

Incline bench 4x10

Sholder press 4x10

Tricep pushdown 4x10

Lateral raise 4x10

Tricep extension 4x10



Pull:

Lat pull down 4x10

Upper back row 4x10

Rear delt fly 4x10

Incline curl 4x10



Legs:

Leg extension 4x10

Leg curl 4x10

Calf raise 4x10





I want a nice frame and an aesthetic physique will this help me achieve it?


Thoughts?

 

[eka]

Heres a better one: Push (Chest / Shoulders / Triceps)
Incline DB Press: 3x6-8
Flat Bench Press (or Dips): 3x8-10
Overhead Shoulder Press: 3x6-8
Lateral Raises: 4x12-15
Tricep Pushdowns: 3x10-12
Pull (Back / Rear Delts / Biceps)
Lat Pulldowns (or Pull-Ups): 3x6-8
Chest-Supported Row (or Barbell Row): 3x8-10
Rear Delt Flyes: 3x12-15
Incline DB Curls: 3x10-12
Legs (Quads / Hamstrings / Calves)
Barbell Squats (or Hack Squats / Leg Press): 3x6-8
Romanian Deadlifts (RDLs): 3x8-10
Leg Extensions: 3x12-15
Lying or Seated Leg Curls: 3x12-15
Calf Raises: 4x10-12

 

[fiarrage3481]

Push:

Incline bench 4x10

Sholder press 4x10

Tricep pushdown 4x10

Lateral raise 4x10

Tricep extension 4x10



Pull:

Lat pull down 4x10

Upper back row 4x10

Rear delt fly 4x10

Incline curl 4x10



Legs:

Leg extension 4x10

Leg curl 4x10

Calf raise 4x10





I want a nice frame and an aesthetic physique will this help me achieve it?


Thoughts?

this is very bad. figure out the topic better and dont masturbate 4x10