
Azie555
Gold
- Joined
- Jun 8, 2025
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Taurine (1g) To help with electrolyte balance
Himalayan Salt Tabs: Replaces Lost Sodium
Magnesium Glycinate: Anti-cramp
Drink a lot of water like 500 ml
Then aftrr ill be having a breakfast with lots of pottasiums like eggs and bananas - protects heart and muscles
AND lastly take my HCTZ
After HCTZ eat meals high in protein and high in potassium still.
if you feel dizzy later you can take a salt tab
and try drinking electrolyted drink.
Use HCTZ only once a week
if you see side affevts like this stop taking it
•Heart Fluttering or Pounding hard
•Head Spinning even while sitting
•Weakness,Cold Hands,Blurry Vision
•Brain fog all the time
Himalayan Salt Tabs: Replaces Lost Sodium
Magnesium Glycinate: Anti-cramp
Drink a lot of water like 500 ml
Then aftrr ill be having a breakfast with lots of pottasiums like eggs and bananas - protects heart and muscles
AND lastly take my HCTZ
After HCTZ eat meals high in protein and high in potassium still.
if you feel dizzy later you can take a salt tab
and try drinking electrolyted drink.
Use HCTZ only once a week
if you see side affevts like this stop taking it
•Heart Fluttering or Pounding hard
•Head Spinning even while sitting
•Weakness,Cold Hands,Blurry Vision
•Brain fog all the time