my isolations

[ripcordgod1]

lower and middle chest: chest flies, one handed chest fly

upper chest: upward chest fly

abs: don't train (trained more in compounds)

delts: spam lateral raises, face pulls, rear delt pulls (compounds for front delts)

triceps: overhead extension with cable, tricep push down

biceps: bicep curls, side grip curls

forearms: heavy barbell carry, wrist curls from all sides, wrist rollers, overhand curls

traps: face pulls, cable pull apart (destroys traps), i dont train upper traps

lats: lat pull down, pullups, seated row

legs: fcuk you

 

[Whatashame]

mine is in the room

 

[ripcordgod1]

mine is in the room

tbh u only need gym to do compounds going gym for isolations is retarded

 

[5.5psl]

lower and middle chest: chest flies, one handed chest fly

upper chest: upward chest fly

abs: don't train (trained more in compounds)

delts: spam lateral raises, face pulls, rear delt pulls (compounds for front delts)

triceps: overhead extension with cable, tricep push down

biceps: bicep curls, side grip curls

forearms: heavy barbell carry, wrist curls from all sides, wrist rollers, overhand curls

traps: face pulls, cable pull apart (destroys traps), i dont train upper traps

lats: lat pull down, pullups, seated row

legs: fcuk you

Don't train traps bro they are a looksmin and train your legs too just don't prioritise them by having an entire day for it but at least train them to avoid legs

 

[ripcordgod1]

Don't train traps bro they are a looksmin and train your legs too just don't prioritise them by having an entire day for it but at least train them to avoid legs

i have to carry heavy shit around and push heavy shit at my job its looksmin cuz i look like a dying old man while doing it after legs

 

[ripcordgod1]

Don't train traps bro they are a looksmin and train your legs too just don't prioritise them by having an entire day for it but at least train them to avoid legs

i dont train upper traps i only train the middle and lower how are they looksmin?

 

[5.5psl]

i dont train upper traps i only train the middle and lower how are they looksmin?

They distract focus from wide shoulders

 

[R@m@]

do bench press

 

[ripcordgod1]

They distract focus from wide shoulders

they make the back look beautiful tho and jbs love back

 

[ripcordgod1]

do bench press

thats my favorite isolation exercise nigga

 

[R@m@]

thats my favorite isolation exercise nigga

compound

 

[Whatashame]

tbh u only need gym to do compounds going gym for isolations is retarded

i mean i dont talk to ppl

 

[Deleted member 4209]

for me it's

tris (a focus because im a powercoper): rn is just JMs and rolling extensions. basic af. before it was pushdowns
delts: side laterals (doing more of these rn), chains or DBs, sometimes band pull aparts
neck: the one where u lie prone and move neck up, looking up. and its reverse where u tuck chin.
abs: whatever i feel like theres loads of them i rotate
bis: do not do nearly enough curls tbh, usually just w a band.
lower body: really none, sometimes leg curl. jfl at doing leg extensions and separate stuff for adductors etc instead of just squatting/pulling

 

[ripcordgod1]

for me it's

tris (a focus because im a powercoper): rn is just JMs and rolling extensions. basic af. before it was pushdowns
delts: side laterals (doing more of these rn), chains or DBs, sometimes band pull aparts
neck: the one where u lie prone and move neck up, looking up. and its reverse where u tuck chin.
abs: whatever i feel like theres loads of them i rotate
bis: do not do nearly enough curls tbh, usually just w a band.
lower body: really none, sometimes leg curl. jfl at doing leg extensions and separate stuff for adductors etc instead of just squatting/pulling

i would only do that lower body shit so i dont get hunch back and lower back pain in my 40s