๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
- Joined
- Mar 28, 2020
- Posts
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I have been doing many changes for the past month or so.
-Carnivore diet(Steak, Salmon, Shrimps, egg, bacon, goat milk, aged cheese)
-Semen retention(Wet dream once)
-Cold shower in the morning
-Creatine everyday
-Fasting everyday
-Breathwork for HRV ANS
-Wearing compression stocking with abdominal binder for better venous circulation
I don't know exactly which one but if I have to guess it might be Carnivore diet, fasting, semen retention and Creatine. Nevertheless, I didn't expect this benefits at all, I should keep continuing this habit instead of clubbing and drinking with normies.
-Carnivore diet(Steak, Salmon, Shrimps, egg, bacon, goat milk, aged cheese)
-Semen retention(Wet dream once)
-Cold shower in the morning
-Creatine everyday
-Fasting everyday
-Breathwork for HRV ANS
-Wearing compression stocking with abdominal binder for better venous circulation
I don't know exactly which one but if I have to guess it might be Carnivore diet, fasting, semen retention and Creatine. Nevertheless, I didn't expect this benefits at all, I should keep continuing this habit instead of clubbing and drinking with normies.