ascension!
The next Chadlite™
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After two months of being in an Incels' forum and doing my own hard research, I was able to conclude and collect certain things which led me to the creation and development of this powerful plan to change my face in every way (generally speaking).
Starting point: Medicals
At the time of digging my own rabbit hole or start planting something that will bear fruit, I needed a starting point, or an overview of my problem (so to speak) and I called this "medicals", this is everyone problem that is a promoter or producer to your other problems which needs to be fixed (medically) before starting, what do I mean by this? Well yes, if we take the example of the Tongue-tie this fucking tissue could literally (in the worst case) be giving us most of our problems: postural problems, TMJ, ADHD, Brain fogginess, anxiety, etc. And as we already know, everything in our body is connected, so it's possible that this is related to many other problems... So, you know the answer... yes, you need to fix it first to fix all these problems before you start.
So, once I have successfully done both treatments and have started my Myofunctional Therapies to continue with the plan, now yes... I will start implementing certain Soft & Hardmaxes (possibly) to said plan.
Plan: Softmaxes & Hardmaxes
Once I start receiving my Myofunctional Therapies and have obtained MyoBrace® (Oral Motor Functions-corrector), now yes, I will begin to implement little-by-little and add certain Soft & Hardmaxes over time. Doing things like Mewing or Thumb-pulling could still work at my age (15-years-old) since my bones are still very small, but they are very strong and I have too much bone malleability (greater bone remodeling), this is the list of things I will do:
Softmaxes:
Starting point: Medicals
At the time of digging my own rabbit hole or start planting something that will bear fruit, I needed a starting point, or an overview of my problem (so to speak) and I called this "medicals", this is everyone problem that is a promoter or producer to your other problems which needs to be fixed (medically) before starting, what do I mean by this? Well yes, if we take the example of the Tongue-tie this fucking tissue could literally (in the worst case) be giving us most of our problems: postural problems, TMJ, ADHD, Brain fogginess, anxiety, etc. And as we already know, everything in our body is connected, so it's possible that this is related to many other problems... So, you know the answer... yes, you need to fix it first to fix all these problems before you start.
Tongue-Tie
I currently have a Tongue-Tie which is preventing me from having a real suction against the palate when Mewing (I feel like that tissue is too tight generating a type of constriction and pain), it limits my ability to maintain a good oral posture, affecting my facial growth, it's giving me a lot of mental fogginess / blurring, body misalignment and bad posture from head-to-toe, etc... Just this fucking simple tissue is producing sooooo many base problems that I should fix before I start. So, I'm seriously thinking about going to a Maxfac or a doctor specialized in ties to be able to release it and receive a treatment before / after surgery (Lingual frenulectomy).
My Tongue-Tie when I lift the tip of my tongue (or pronounce the letter “N”).
Opening the jaws as wide as possible and trying to touch the front (or back) of the palate with the tip of the tongue without moving the jaw.
Cross-bite
Currently I also have a cross-bite with the middle line deviated (note in the attached image) and I thought to fix it with braces, but I think my bite is due to my asymmetric upper jaw (?) I should get some CBCT's of my skull to find out, and if not, then I would get braces (if my upper jaw is not asymmetrical and need to fix that first, how? I have no idea), this has not given me as many problems as the Tie, but from time-to-time I have problems with chewing, and I bite my tongue (unintentionally), I guess it's because my bite isn't centered. I also think that the asymmetry of my middle/lower-third is due to my cross-bite.
After I've done both treatments (especially Tongue-Tie first) I will start going to Myofunctional Therapies and see Dr. Sandra Kahn or Mike Mew (but he doesn't get online consultations until January 2023, and I can't wait too much) to get a Blackpilled plan and be able to follow it A-Z in order to guide the growth and development of my face.
I currently have a Tongue-Tie which is preventing me from having a real suction against the palate when Mewing (I feel like that tissue is too tight generating a type of constriction and pain), it limits my ability to maintain a good oral posture, affecting my facial growth, it's giving me a lot of mental fogginess / blurring, body misalignment and bad posture from head-to-toe, etc... Just this fucking simple tissue is producing sooooo many base problems that I should fix before I start. So, I'm seriously thinking about going to a Maxfac or a doctor specialized in ties to be able to release it and receive a treatment before / after surgery (Lingual frenulectomy).
My Tongue-Tie when I lift the tip of my tongue (or pronounce the letter “N”).
Opening the jaws as wide as possible and trying to touch the front (or back) of the palate with the tip of the tongue without moving the jaw.
Cross-bite
Currently I also have a cross-bite with the middle line deviated (note in the attached image) and I thought to fix it with braces, but I think my bite is due to my asymmetric upper jaw (?) I should get some CBCT's of my skull to find out, and if not, then I would get braces (if my upper jaw is not asymmetrical and need to fix that first, how? I have no idea), this has not given me as many problems as the Tie, but from time-to-time I have problems with chewing, and I bite my tongue (unintentionally), I guess it's because my bite isn't centered. I also think that the asymmetry of my middle/lower-third is due to my cross-bite.
After I've done both treatments (especially Tongue-Tie first) I will start going to Myofunctional Therapies and see Dr. Sandra Kahn or Mike Mew (but he doesn't get online consultations until January 2023, and I can't wait too much) to get a Blackpilled plan and be able to follow it A-Z in order to guide the growth and development of my face.
So, once I have successfully done both treatments and have started my Myofunctional Therapies to continue with the plan, now yes... I will start implementing certain Soft & Hardmaxes (possibly) to said plan.
Plan: Softmaxes & Hardmaxes
Once I start receiving my Myofunctional Therapies and have obtained MyoBrace® (Oral Motor Functions-corrector), now yes, I will begin to implement little-by-little and add certain Soft & Hardmaxes over time. Doing things like Mewing or Thumb-pulling could still work at my age (15-years-old) since my bones are still very small, but they are very strong and I have too much bone malleability (greater bone remodeling), this is the list of things I will do:
Softmaxes:
- Mewing. I'll start trying again today, although I think I'll fail again because of my Tongue-Tie
- Correct body alignment, balance my Atlas and my dental arch (proper head position) & Posture. I will do some exercises to fully align my body
- "Mouth-guarding" or "Kappa-chewing" gently (I have no idea if I should do it with the incisors or the molars) to develop the musculature and give space to said bone when there is bone remodeling, so that it expands laterally. Here, I leave my observations/concerns in the thread from @alriodai: (https://looksmax.org/threads/just-bought-a-mouthguard-for-kappa-chewing.573251/post-9363529) I'm still swollen as shit, I look like a fucking blowfish, LOL (I think it's not normal anymore)
- Increase my fiber intake and diet based on hard foods + Mouth-guarding to develop the lateral part of the mandible
- Reset my breathing patterns to release all tension. Bones exist as a tensegrity structure, which means that when there is no extra stress on the system the bones should naturally return to their positions.
- Prioritize and maximize my hormone production: DHT/T, GH, etc... and acquire enough K2 and D3 so that there is an increase in bone mass and bone remodeling.
- Honestly, I will not do any other Hardmax other than the treatment and surgical procedure of my Tongue-tie and cross-bite. I'll just do Face-pulling with Bimax protaction, could cause me a CCWr (?) (https://www.forwardontics.com/bow.html). I theorize that using this Face-puller + Mouth-guarding + Suction-Hold Mewing could completely cause a CCWr (I don't know, it would be a matter of testing), now imagine if I do all this together with Weightlifting, I will literally be replacing Lefort or Bimax for free, without risks and more effective (probably). I'll have to see Dr. Sandra Kahn and ask her about this.
