D
Deleted member 57016
Bronze
- Joined
- Dec 28, 2023
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5'9 / 175cm (180/5'11 in shoes)
70.7kg/156lb (today 10:00)
goal is 60kg/132lb
im naturally mesomorph and already have abs in good lightning rn but gotta get leaner for the face
going to eat 1200 calories on a day. maximum 1500 calories and if i exceed 1200 i'm planning to walk at least 1 hour, also the only exercise i'll be doing in this process will be walking.
i'll be weighing in everyday at 10:00-11:00 without any water or food after the toilet. gonna document the calories & macros here everyday
70.7kg/156lb (today 10:00)
goal is 60kg/132lb
im naturally mesomorph and already have abs in good lightning rn but gotta get leaner for the face
going to eat 1200 calories on a day. maximum 1500 calories and if i exceed 1200 i'm planning to walk at least 1 hour, also the only exercise i'll be doing in this process will be walking.
i'll be weighing in everyday at 10:00-11:00 without any water or food after the toilet. gonna document the calories & macros here everyday
