No Weight Loss

[Oopity]

I've been dietting like a mother fucker, weigh out my food and in the past week my weight hasn't changed AT ALL

Such ropefuel, but I must proceed

 

[Randall.]

sounds over to me

 

[MelonHumper14]

well have u been in a calorie deficit or just eyeing the portions

 

[Nootropicloverr]

I've been dietting like a mother fucker, weigh out my food and in the past week my weight hasn't changed AT ALL

Such ropefuel, but I must proceed

Caruso boyo
Fix your metabolism

 

[Oopity]

well have u been in a calorie deficit or just eyeing the portions

I measure them with a scale

 

[Nootropicloverr]

I measure them with a scale

Track your full macros
Are you hitting gym+ cardio that’s what k did

 

[Oopity]

well have u been in a calorie deficit or just eyeing the portions

Each day I eat:
Breakfast -
500g fat free greek yoghurt 60g oats 100g berries 30g flavourless whey

Lunch -
2 cans of tuna

Dinner:
336kcal of rice and 200g chicken breast

I should be in a deficit

 

[Oopity]

Track your full macros
Are you hitting gym+ cardio that’s what k did

Yes I run 3× a week (currently 28min I'm finishing C25K) and weight train on the days I don't run

 

[Nootropicloverr]

Yes I run 3× a week (currently 28min I'm finishing C25K) and weight train on the days I don't run

Interesting yet no loss?

 

[Oopity]

Each day I eat:
Breakfast -
500g fat free greek yoghurt 60g oats 100g berries 30g flavourless whey

Lunch -
2 cans of tuna

Dinner:
336kcal of rice and 200g chicken breast

I should be in a deficit

My macros should be high protein low fat average carbs I believe @Nootropicloverr

 

[Oopity]

Interesting yet no loss?

I lost water weight/glycogen pretty fast but now I'm staying the same weight. I'm recomping... right?

 

[Nootropicloverr]

My macros should be high protein low fat average carbs I believe @Nootropicloverr

I cut down on oats when I was in a weight loss but this is fascinating

 

[Nootropicloverr]

I lost water weight/glycogen pretty fast but now I'm staying the same weight. I'm recomping... right?

Probably
Keep me posted
Tag me next update fr

 

[MelonHumper14]

Each day I eat:
Breakfast -
500g fat free greek yoghurt 60g oats 100g berries 30g flavourless whey

Lunch -
2 cans of tuna

Dinner:
336kcal of rice and 200g chicken breast

I should be in a deficit

it’s not about the volume or weight of the food it’s about the calories

download a calorie app that tells you how many calories your meal is. most calculate what your maximum should be based off your goals

you should burn more calories than you consume. if you struggle with this just eat foods that are high in volume but low in calories like watermelon and shit