roidar
Gold
- Joined
- May 1, 2026
- Posts
- 878
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- 609
My leg day I do once every 1.5 weeks that I dont hate that much
Leg extentions 245x12, 240x9, 235x7
lying leg curl (I hate this machine and prefer the seated leg curl) 110x7, 110x5, 100x6
hip abductors and adductors ( I skipped today ) 2 sets each
smith machine calf raise (non elevated, I usually dont train calves ever maybe once a month) 265x14
plate back extentions: 145x5, 120x8
all sets to failure
Leg extentions 245x12, 240x9, 235x7
lying leg curl (I hate this machine and prefer the seated leg curl) 110x7, 110x5, 100x6
hip abductors and adductors ( I skipped today ) 2 sets each
smith machine calf raise (non elevated, I usually dont train calves ever maybe once a month) 265x14
plate back extentions: 145x5, 120x8
all sets to failure
