My low carb inexpensive lunch!

[Never Get Up]

Or, like I've said numerous times already, eat carbs & fats in separate time periods.
Reducing sugars are absorbed fast so if you have them in the morning & have protein/fats or whatever the fuck you want to eat later in the day, they won't react and activate your beloved Randle Cycle nor cause glycation you tunnel-visioned shitskin.

Absolutely false. How can someone suffer from Dunning-Kruger this bad for so long? You are not competent at all nor are willing to learn the science.

When you eat carbohydrates, they do not just go away that same day. They will stick around for up to 3 days hence how long it takes to enter Ketosis.

Eating 1 meal of carbohydrates and 1 meal of fats will NOT alleviate the Randle Cycle. You will have to wait around the 3 days mark of no exogenous carbohydrate consumption to alleviate the Randle Cycle.

Glycation damage begins to occur the moment you pour carbohydrates down your stupid ass neck you fucking idiot. There’s no avoiding it.

You are legit brain dead from all the plant material you’ve been eating. How about you test the carnivore way of eating for just 1 month and watch your cognitive abilities increase 10 fold.

 

[itzyaboyJJ]

You are nowhere near my intelligence. Stay in your place before it gets dangerous for you. You already seen what happened to your favorite moderator.

Yeah I’m quite far from it since ur iq is in the negatives

 

[itzyaboyJJ]

Absolutely false. How can someone suffer from Dunning-Kruger this bad for so long? You are not competent at all nor are willing to learn the science.

When you eat carbohydrates, they do not just go away that same day. They will stick around for up to 3 days hence how long it takes to enter Ketosis.

Eating 1 meal of carbohydrates and 1 meal of fats will NOT alleviate the Randle Cycle. You will have to wait around the 3 days mark of no exogenous carbohydrate consumption to alleviate the Randle Cycle.

Glycation damage begins occurs the moment you pour carbohydrates down your stupid ass neck you fucking idiot. There’s no avoided it.

You are legit brain dead from all the plant material you’ve been eating. How about you test the carnivore way of eating for just 1 month and watch your cognitive abilities increase 10 fold.

 

[Never Get Up]

Yeah I’m quite far from it since ur iq is in the negatives

You have anything to back up your claims on the topic at hand? Or just talking to fit in? I don’t waste too much time on retards.

 

[itzyaboyJJ]

You have anything to back up your claims on the topic at hand? Or just talking to fit in? I don’t waste too much time on retards.

Click on ur name then click on post, that’s all i need to for any proof

 

[Never Get Up]

Click on ur name then click on post, that’s all i need to for any proof

You can’t even comprehend what’s being discussed nor could you when I obliterated Orc.

Do yourself a favor and stay in your place.

 

[raleqtambrobret]

Absolutely false. How can someone suffer from Dunning-Kruger this bad for so long? You are not competent at all nor are willing to learn the science.

When you eat carbohydrates, they do not just go away that same day. They will stick around for up to 3 days hence how long it takes to enter Ketosis

Ketosis happens when you run out of glycogen stores, glycation happens when you have excess glucose in your bloodstream, which won't happen unless you have diabetes.

You don't have to wait 3 days

Eating 1 meal of carbohydrates and 1 meal of fats will NOT alleviate the Randle Cycle. You will have to wait around the 3 days mark of no exogenous carbohydrate consumption to alleviate the Randle Cycle.

Once again, the Randle Cycle occurs when you have an excess of either carbs or fats, if you eat normally this won't happen.

Glycation damage begins occurs the moment you pour carbohydrates down your stupid ass neck you fucking idiot. There’s no avoided it.

You are legit brain dead from all the plant material you’ve been eating. How about you test the carnivore way of eating for just 1 month and watch your cognitive abilities increase 10 fold.

Do you think I talk shit about stuff I haven't tried out myself?
I've been carnivore for north of a year before & nothing good happened.

I was more lethargic & slower in the head from the lack of glucose.

 

[itzyaboyJJ]

stay in your place.

Shut up schizo

 

[slavicpsycho]

Just don’t post about raw meat all it does is trigger the envious slaves. Its also getting very mainstream which I don’t know if you’d want

 

[raleqtambrobret]

Just don’t post about raw meat all it does is trigger the envious slaves. Its also getting very mainstream which I don’t know if you’d want

GTFO the thread you low IQ frail boned lanklet.
You only understand 'nutrition' when it's delivered through the slop that is Goatis videos.

 

[itzyaboyJJ]

Just don’t post about raw meat all it does is trigger the envious slaves. Its also getting very mainstream which I don’t know if you’d want

Facts bro

 

[BoredPrince]

Eat to live
Not live to eat

Funny you say that cuz cooking food saved us a lot of time in a day because we didn't need to chew that much

 

[Never Get Up]

Ketosis happens when you run out of glycogen stores, glycation happens when you have excess glucose in your bloodstream, which won't happen unless you have diabetes.

You don't have to wait 3 days

Once again, the Randle Cycle occurs when you have an excess of either carbs or fats, if you eat normally this won't happen.

Do you think I talk shit about stuff I haven't tried out myself?
I've been carnivore for north of a year before & nothing good happened.

I was more lethargic & slower in the head from the lack of glucose.

Yes, you will have to wait between 50-72 hours before you can deactivate the Randle Cycle. It’s not a Cycle. It’s a sliding scale that is to protect your cells from the toxic carbohydrates.

Brother, you keep saying “normal” carbohydrate and fat intake. Define that with numbers. We are talking science, not Disneyland.

 

[Never Get Up]

Funny you say that cuz cooking food saved us a lot of time in a day because we didn't need to chew that much

Hence why our jaws have shrunk and crooked teeth is more prevalent than ever. Use your brain monkey.

 

[anthony111553]

Hence why our jaws have shrunk and crooked teeth is more prevalent than ever. Use your brain monkey.

 

[Never Get Up]

Just don’t post about raw meat all it does is trigger the envious slaves. Its also getting very mainstream which I don’t know if you’d want

You’re right. I’m at the point where retards who are arrogant will never overcome their egos. They can’t handle that someone knows more than them in a certain field.

From now on out, I’m telling people the opposite of what’s optimal for human health and longevity just like the Jews. I get more rep that way too so fuck it.

 

[Sub5kang]

why are you eating raw meat and raw eggs

He's ethiopian

 

[raleqtambrobret]

Yes, you will have to wait between 50-72 hours before you can deactivate the Randle Cycle. It’s not a Cycle. It’s a sliding scale that is to protect your cells from the toxic carbohydrates.

No, no, no!
How many times do I have to type this out for you to understand?!?

The Randle Cycle occurs when you have both carbs & fat present in your body, alongside an excess of one of them!
If you have too much carbs, it occurs. Too much fat? It occurs.
But if you consume both in a moderate amount, nothing happens!

Brother, you keep saying “normal” carbohydrate and fat intake. Define that with numbers. We are talking science, not Disneyland.

I cannot define it in numbers when everyone is different.
I can't just say "X amount of carbs and X amount of fat is ideal" when one person can weigh 50kg and the next 80kg, one's tall the other's short, etc.

The best way I can describe it is to simply eat in MODERATION.
Don't over-indulge nor under-indulge.
Your body knows best, simply eat intuitively ( as long as you're at a healthy weight with a healthy mind ) and you'll know what amount of each is 'normal' / moderate for YOU.

 

[BoredPrince]

Hence why our jaws have shrunk and crooked teeth is more prevalent than ever. Use your brain monkey.

You win some, you lose some

Btw cooking food happened when humans became hunter gatherers, what you're talking about happened in last 100 years


Think about who you're calling monkey, bro

 

[Never Get Up]

You win some, you lose some

Btw cooking food happened when humans became hunter gatherers, what you're talking about happened in last 100 years


Think about who you're calling monkey, bro

Our jaws starting getting deformed the moment the agricultural revolution began 10,000 or so years ago. Plants are not food for humans.

 

[itzyaboyJJ]

No, no, no!
How many times do I have to type this out for you to understand?!?

The Randle Cycle occurs when you have both carbs & fat present in your body, alongside an excess of one of them!
If you have too much carbs, it occurs. Too much fat? It occurs.
But if you consume both in a moderate amount, nothing happens!

I cannot define it in numbers when everyone is different.
I can't just say "X amount of carbs and X amount of fat is ideal" when one person can weigh 50kg and the next 80kg, one's tall the other's short, etc.

The best way I can describe it is to simply eat in MODERATION.
Don't over-indulge nor under-indulge.
Your body knows best, simply eat intuitively ( as long as you're at a healthy weight with a healthy mind ) and you'll know what amount of each is 'normal' / moderate for YOU.

Why argue with this thing when he has the intellect of a jellyfish?
Even cavemen cooked there food and eat carbs ngas more stupid than them

 

[raleqtambrobret]

Hence why our jaws have shrunk and crooked teeth is more prevalent than ever. Use your brain monkey.

This isn't solely due to nutrition but due to the fact that in general the population is simply becoming more subhuman.
For every healthy person there is a million subhumans, this is why small jaws & crooked teeth is so prevalent.

It's due to the fact that subhumans breed like bacteria, they ruin the averages we speak of. Most people shouldn't even be looked at as human, they're more animal than person.

 

[Never Get Up]

No, no, no!
How many times do I have to type this out for you to understand?!?

The Randle Cycle occurs when you have both carbs & fat present in your body, alongside an excess of one of them!
If you have too much carbs, it occurs. Too much fat? It occurs.
But if you consume both in a moderate amount, nothing happens!

I cannot define it in numbers when everyone is different.
I can't just say "X amount of carbs and X amount of fat is ideal" when one person can weigh 50kg and the next 80kg, one's tall the other's short, etc.

The best way I can describe it is to simply eat in MODERATION.
Don't over-indulge nor under-indulge.
Your body knows best, simply eat intuitively ( as long as you're at a healthy weight with a healthy mind ) and you'll know what amount of each is 'normal' / moderate for YOU.

So you don’t have numbers to back up your claim for what’s optimal. Normal doesn’t equal optimal. Therefor, you have no science but rather just an uneducated opinion.

Well, I guess we’re done debating because that isn’t science! Check mate!

 

[raleqtambrobret]

Why argue with this thing when he has the intellect of a jellyfish?
Even cavemen cooked there food and eat carbs ngas more stupid than them

Because it's fun.
He's the only person who actually puts consistent efforts into messages whereas other people just end up saying Dnr & put me on ignore.

 

[raleqtambrobret]

So you don’t have numbers to back up your claim for what’s optimal. Normal doesn’t equal optimal. Therefor, you have no science but rather just an uneducated opinion.

Well, I guess we’re done debating because that isn’t science! Check mate!

Okay buddy, give me the numbers then?
You always talk about muh define this muh define that, define the ideal amount of protein & fats for the average male then?

Average height & weight, go on.
Oh wait, body composition also is a part of the equation but for some reason you can't seem to grasp that there is more to nutrition than what meets the eye.
Stop watching that baldcel on youtube & think for yourself.

 

[Never Get Up]

This isn't solely due to nutrition but due to the fact that in general the population is simply becoming more subhuman.
For every healthy person there is a million subhumans, this is why small jaws & crooked teeth is so prevalent.

It's due to the fact that subhumans breed like bacteria, they ruin the averages we speak of. Most people shouldn't even be looked at as human, they're more animal than person.

What do you think causes someone to become unhealthy/unattractive in the first place? LIVING THE WRONG LIFESTYLE OVER MANY GENERATIONS.

People are eating plants, which is not food for humans. People are avoiding the sun. People aren’t sleeping enough. The further you stray from what we evolved to do, the worse your genes will become.

 

[raleqtambrobret]

What do you think causes someone to become unhealthy/unattractive in the first place? LIVING THE WRONG LIFESTYLE OVER MANY GENERATIONS.

No, human intervention.
Natural selection would've wiped out the subhumans but everyone is oh so kind & humanitarian that we give assistance to them & save them from their own biology.

People are eating plants, which is not food for humans. People are avoiding the sun. People aren’t sleeping enough. The further you stray from what we evolved to do, the worse your genes will become.

Genes don't change that easily nor fast.
The vast majority of the population is subhuman, simple as.
Not because of gene degeneration but as I mentioned previously, human intervention.

You talk about evolution which means you'd know that in the past, in nature that is, the majority of people did not reproduce because of nature itself.
But guess what? Now everyone has a chance at life & it isn't so kind to the ones that shouldn't exist in the first place.
It's not your diet, it's your genes.
Your diet will NOT change your genes.

 

[Never Get Up]

Okay buddy, give me the numbers then?
You always talk about muh define this muh define that, define the ideal amount of protein & fats for the average male then?

Average height & weight, go on.
Oh wait, body composition also is a part of the equation but for some reason you can't seem to grasp that there is more to nutrition than what meets the eye.
Stop watching that baldcel on youtube & think for yourself.

1. Humans should consume between 1-2g of animal protein per pound of body weight.

2. Humans should consume 2g of animal fat per pound of body weight.

3. Your genetics automatically will reach its potential body composition if you avoid eating exogenous carbohydrates as it has for millions of years without the aid of tracking “calories”.

 

[Never Get Up]

It's not your diet, it's your genes.
Your diet will NOT change your genes.

Stopped reading after this. You will be ignored until further notice.

 

[raleqtambrobret]

1. Humans should consume between 1-2g of animal protein per pound of body weight.

2. Humans should consume 2g of animal fat per pound of body weight.

3. Your genetics automatically will reach its potential body composition if you avoid eating exogenous carbohydrates as it has for millions of years without the aid of tracking “calories”.

And your reasoning for these arbitrary numbers is? Youtube?

What about overweight people? Underweight? Are they just supposed to stay that way & completely ignore the fact that their body composition is hampering their health?

 

[Deleted member 81734]

i feel better without carbs so i dont eat them
i dont feel i need anymore justification than that

 

[raleqtambrobret]

Stopped reading after this. You will be ignored until further notice.

"Stopped reading after this."
meanwhile it was at the end of my post...

Show me proof that eating raw meat will change your genes.
If it's true then no one would be subhuman, every disgusting & filthy incel on this site would turn into a 6 PSL Chad if diet changed genes.

If you say it happens over time, then why would their kids be subhuman? Oh wait.....

 

[Coeus]

Because it is you moron. Go and study the Randle Cycle. Learn some human physiology while you’re at it. I IQ mog you. Respect your superiority.

Muh I have more IQ than you!

A sentence spoken by retards

 

[BrainrottenZoomer]

View attachment 3209526

Beef leg chunks, beef heart chunks, and a little raw egg yolk to dip it in.

Yummers

 

[janet]

View attachment 3209526

Beef leg chunks, beef heart chunks, and a little raw egg yolk to dip it in.

Do carbs bloat your face or not I've heard so many things about it

 

[retardpill]

I tried raw eggs. Not gonna go with "muh infection" BS, cuz it's not real, but... That shit just tastes so fucking horrible

How can you force yourself to eat it

its just the texture, the flavor isnt bad