my maximalist fullbody A

[afghanincel]

fb A all 1 sets rep 3-7 0-1 RIR

unilateral reverse fly
unilateral seated 20 degree front raise
unilateral lateral raise
unilateral seated low to high fly
unilateral chest fly
unilateral frontal keenan flap
unilateral sagittal keenan flap
kelso t bar
unilateral banded extension
unilateral banded overhead extention
unilateral high degree should flexion triceps pullover
unilateral bench dumbell curl
unilateral reverse curl
unilateral bicep supanation
back extension
hip thrust
leg press
unilateral seated leg curl
unilateral leg extion
hip adductors
calf raises
crunches
wrist curls
wrist extension
neck curls
neck extension
incline treadmill 15 mins

 

[cwoolton]

Good one brother