my maximalist fullbody A

[afghanincel]

fb A all 1 sets rep 3-7 0-1 RIR

unilateral reverse fly
unilateral seated 20 degree front raise
unilateral lateral raise
unilateral seated low to high fly
unilateral chest fly
unilateral frontal keenan flap
unilateral sagittal keenan flap
kelso t bar
unilateral banded extension
unilateral banded overhead extention
unilateral high degree should flexion triceps pullover
unilateral bench dumbell curl
unilateral reverse curl
unilateral bicep supanation
back extension
hip thrust
leg press
unilateral seated leg curl
unilateral leg extion
hip adductors
calf raises
crunches
wrist curls
wrist extension
neck curls
neck extension
incline treadmill 15 mins

 

[cwoolton]

Good one brother

 

[-=t3rm1n4t0r_2005=-]

have you ever tried to put an exercise that you do at the end of the workout to the start of the workout? For example try to put hip adductors as first exercise of the day?

 

[afghanincel]

have you ever tried to put an exercise that you do at the end of the workout to the start of the workout? For example try to put hip adductors as first exercise of the day?

so this my a and i have a b also i do the same exercises but i start with arms shoulders chest back than legs

 

[afghanincel]

have you ever tried to put an exercise that you do at the end of the workout to the start of the workout? For example try to put hip adductors as first exercise of the day?

in my fullbodys i start always with my weak spots arms and shoulder so my strong spots are at the end like my legs

 

[-=t3rm1n4t0r_2005=-]

in my fullbodys i start always with my weak spots arms and shoulder so my strong spots are at the end like my legs

I mean, you are probably accumulating a lot of fatigue from this amount of sets per workout. Try to put hip adductions as the first exercise on some day. See if you can get more reps with the same weight. If you can get 3-4 more reps in this scenario, then you can see how much MUR is reduced by the end of the workout, this would also mean that you are only getting 1-3 stimulating reps if you do hip adduction at the end of the workout.

 

[afghanincel]

I mean, you are probably accumulating a lot of fatigue from this amount of sets per workout. Try to put hip adductions as the first exercise on some day. See if you can get more reps with the same weight. If you can get 3-4 more reps in this scenario, then you can see how much MUR is reduced by the end of the workout, this would also mean that you are only getting 1-3 stimulating reps if you do hip adduction at the end of the workout.

i dont think im doing too much sets i mean look at keenan 100 sets fullbody and ye i would probably get more reps but my legs as i said are my strong point they mog my upper body so thats why im not as example a lower than upper fullbody and than switch