D
Deleted member 21532
6'4 mogger kid.
- Joined
- Aug 16, 2022
- Posts
- 2,295
- Reputation
- 2,200
Vegetables: asparagus, broccoli, cauliflower, eggplant, parsley, avocado, brussel sprouts, celery, green pepper, peas, tomatoes, green beans, yellow beans, cabbage corn, okra, potatoes, beets, carrots, cucumber, onion, radishes, greens: beet, collard, kale, lettuce, mustard, spinach & turnip, zuccini
Meats: beef, duck, eggs, quail, chicken, fish, oyster, rabbit, clam, tuna, turkey, crab, shrimp, goose, pheasant, lobster, cornish hen, lamb, pork, veal
Beverages: water, club soda, herb teas, tomato juice (in moderation), decaf coffee, V8 (in moderation in small quantities), diet pop with no fruit juice or caffeine, milk/cream to cook or bake with, have in coffee or tea - but not to drink by glassful (contains lactose)
Nuts, seeds, oils: almonds, pecans, walnuts, butter, brazil nuts, pumpkin seeds, oils (almond, avocado, corn, linseed, olive, sesame, safflower, sunflower, canola, soy), cashews (I ate cashews without any problems, I've since heard they should be avoided), sesame seeds., filberts, sunflower seeds.
Whole grains; must be eaten hot: best avoided, as they are high in carbs - go for brown rice, barley, buckwheat, wheat, rye, oats, millet, amaranth, quinoa
Misc**: NutriSweet*, Equal*, NutriSweet Jello, sugarless rice cakes, sesame rice crackers, original triscuits (should be nuked first), Stevia **
* Artificial sweeteners are allowed on the program but you may object to using them if you read about the dangers.
If cooked and eaten hot: leftovers, mushrooms, vinegar-containing foods, cheese well melted, bread well toasted - I get lots of email about this ... I didn't write the program, I just followed it, please don't email me about this. I AVOIDED THESE FOODS because to me it's not worth wondering if you've heated them enough to make them safe.
** Forbidden Foods
Anything sweet (sugar, honey, molasses, maple syrup, corn syrup, dextrose, sorbitol, Splenda), alcoholic beverages, buttermilk, cheeses, coffee & tea, cold cereal (read label), cottage cheese, crackers, dried & candied fruits, flour enriched with vitamins from yeast, fruit & fruit juices (except lemon or lime juice; only 1 gm per tablespoon), leftovers, malt products, mushrooms, packaged & processed foods, peanuts, pistachios, pretzels, processed & smoked meats, sorbitol, sprouts, sweet potatoes & yams, vinegar-containing foods (catsup, mustard, mayonnaise, salad dressings, pickles), vitamins/minerals from yeast source (read label), yeast, yeast breads & pastries.
Meats: beef, duck, eggs, quail, chicken, fish, oyster, rabbit, clam, tuna, turkey, crab, shrimp, goose, pheasant, lobster, cornish hen, lamb, pork, veal
Beverages: water, club soda, herb teas, tomato juice (in moderation), decaf coffee, V8 (in moderation in small quantities), diet pop with no fruit juice or caffeine, milk/cream to cook or bake with, have in coffee or tea - but not to drink by glassful (contains lactose)
Nuts, seeds, oils: almonds, pecans, walnuts, butter, brazil nuts, pumpkin seeds, oils (almond, avocado, corn, linseed, olive, sesame, safflower, sunflower, canola, soy), cashews (I ate cashews without any problems, I've since heard they should be avoided), sesame seeds., filberts, sunflower seeds.
Whole grains; must be eaten hot: best avoided, as they are high in carbs - go for brown rice, barley, buckwheat, wheat, rye, oats, millet, amaranth, quinoa
Misc**: NutriSweet*, Equal*, NutriSweet Jello, sugarless rice cakes, sesame rice crackers, original triscuits (should be nuked first), Stevia **
* Artificial sweeteners are allowed on the program but you may object to using them if you read about the dangers.
If cooked and eaten hot: leftovers, mushrooms, vinegar-containing foods, cheese well melted, bread well toasted - I get lots of email about this ... I didn't write the program, I just followed it, please don't email me about this. I AVOIDED THESE FOODS because to me it's not worth wondering if you've heated them enough to make them safe.
** Forbidden Foods
Anything sweet (sugar, honey, molasses, maple syrup, corn syrup, dextrose, sorbitol, Splenda), alcoholic beverages, buttermilk, cheeses, coffee & tea, cold cereal (read label), cottage cheese, crackers, dried & candied fruits, flour enriched with vitamins from yeast, fruit & fruit juices (except lemon or lime juice; only 1 gm per tablespoon), leftovers, malt products, mushrooms, packaged & processed foods, peanuts, pistachios, pretzels, processed & smoked meats, sorbitol, sprouts, sweet potatoes & yams, vinegar-containing foods (catsup, mustard, mayonnaise, salad dressings, pickles), vitamins/minerals from yeast source (read label), yeast, yeast breads & pastries.
