My mtn -> htn ascension plan

[Deleted member 380390]

180lbs, 17yo, 17% bfp, 6ft, 3 yrs lifting, mtn facially. This is my plan to ascend even more than I have already. Lmk what you think and where I can improve


Overall:

• lean maxxing, 1,800kcal per day, 4 day loading phase of 1,200kcal (omad) (4days)
• Calisthenics maxxing (hybrid training) and aura maxxing, fashion, energy, and peace, having good habits and cutting out bad ones

Facial Structure Ascension:

Goal: Mtn —> Htn

• Posture maxxing, sleep with no pillow and constantly mew.
• Jaw structure, only sleep on back, getting lean will help with ascension + hollows
• Clear skin, finish acutane cycle to fully clear skin and fix coloring.
• tinted spf (zinc oxide or titanium oxide only)for coloring, moisturizer, niacinamide, caffeine serum, vitamin c serum, magnesium glysonate
• Topical steroids for dry lips
• Multi-peptide serum for eyebrow density and growth
• hair and eyebrow dye possibly dark brown hair and brows, or level 10 blonde with dark brows.
• Modcut once hair grows out
• Bone structure, hyroid raises, resisted jaw openings. Tues, Thurs, Sat. Ensure to properly warm up to avoid TMJ issues
• Use ice roller in morning to tighten skin
• Gua Sha in morning to reduce bloating
• 1g potassium in morning to reduce bloating
• Masseters train 2x per week Mon, Fri. VERY LOW INTENSITY, tmj issues = over. Train till satisfied
• jaw strap for sleeping
• Mouth tape every night (more important than jaw strap)
• Neck training 2x per week with weight strap for thickness. Train till satisfied. 1.5-3 in growth MAX.
• Leave in conditioner & hair clay for hair texture and shape

 

[PolishTrucell]

"aura maxxing" bro This could be good if you just stay consistant. Most people lay out a bunch of shi they are going to do but because its so much so immeditly, they stop when the motiviation runs out. Some of these you could get rid of or try later but dont try to do too much shi or youll prolly fail

 

[Adyta69]

decent add tret low %

 

[Thodian]

How do I tell you boyo... Get comfy at mtn.

 

[Deleted member 380390]

decent add tret low %

Not while on accutane tho? That would fuck me prolly my skin is already clear and I’m on a very high dose of isotrent already (60mg)

 

[Deleted member 380390]

How do I tell you boyo... Get comfy at mtn.

Mtn hell is real

 

[Adyta69]

Not while on accutane tho? That would fuck me prolly my skin is already clear and I’m on a very high dose of isotrent already (60mg)

start after finishing or if u drop dose while finishing start then

 

[Deleted member 380390]

"aura maxxing" bro This could be good if you just stay consistant. Most people lay out a bunch of shi they are going to do but because it’s so much so immeditly, they stop when the motiviation runs out. Some of these you could get rid of or try later but dont try to do too much shi or youll prolly fail

Good advice lol I knew I would hear something about that lmaooo. Ya I already do most of this the hardest shit will be the starving but I fucking need to do it

 

[Deleted member 380390]

start after finishing or if u drop dose while finishing start then

Gonna do it after finishing tbh

 

[PolishTrucell]

Good advice lol I knew I would hear something about that lmaooo. Ya I already do most of this the hardest shit will be the starving but I fucking need to do it

if you starve during puberty you are fucking yourself. You need proper nutrition to develop properly and If you abstaining from food you could reduce bone growth, so less bonemas in face and shorter if you do it for too long. Starving is a net negative for sure. If you need to lose weight just continue eating everything you need with a small deficit so you don't fuck up your body. Your gonna feel like shit and not wanna do the other things if you starving as well. I would 100% reccomend you to not starve. Itll look good for a little then your js gonna be fucked up..

+ working out while starving is counter intuitive. You need nutrients and protein to build muscle bhaiya. just hop on reta if you need to

 

[Deleted member 380390]

if you starve during puberty you are fucking yourself. You need proper nutrition to develop properly and If you abstaining from food you could reduce bone growth, so less bonemas in face and shorter if you do it for too long. Starving is a net negative for sure. If you need to lose weight just continue eating everything you need with a small deficit so you don't fuck up your body. Your gonna feel like shit and not wanna do the other things if you starving as well. I would 100% reccomend you to not starve. Itll look good for a little then your js gonna be fucked up..

+ working out while starving is counter intuitive. You need nutrients and protein to build muscle bhaiya. just hop on reta if you need to

Really good advice. It’s just so fucking annoying to not have shredded abs. I’m thinking I’m gonna do a fast to reset my metabolism (very short one ofc) and then eat in a slight deficit. But you are right and I’m lucky I got to 6 ft because I have starved myself for periods when I was younger but growing up fat is the biggest nerf because I can look pretty jacked and not have abs it’s just the body dysmorphia that gets to me tbh

 

[Deleted member 380390]

Thinking of Reta but I don’t want to fuck up my body or get fucked by the Chinese

 

[mogdd]

Most of these r cope lock in

 

[avgsub5human]

holy shit like 80% of this wont do anything man do more research and dont buy cope products

 

[Deleted member 380390]

Most of these r cope lock in

Brutal I’ll look deeper

 

[Deleted member 380390]

holy shit like 80% of this wont do anything man do more research and dont buy cope products

Ggs I’ll look deeper

 

[Retacel]

180lbs, 17yo, 17% bfp, 6ft, 3 yrs lifting, mtn facially. This is my plan to ascend even more than I have already. Lmk what you think and where I can improve


Overall:

• lean maxxing, 1,800kcal per day, 4 day loading phase of 1,200kcal (omad) (4days)
• Calisthenics maxxing (hybrid training) and aura maxxing, fashion, energy, and peace, having good habits and cutting out bad ones

Facial Structure Ascension:

Goal: Mtn —> Htn

• Posture maxxing, sleep with no pillow and constantly mew.
• Jaw structure, only sleep on back, getting lean will help with ascension + hollows
• Clear skin, finish acutane cycle to fully clear skin and fix coloring.
• tinted spf (zinc oxide or titanium oxide only)for coloring, moisturizer, niacinamide, caffeine serum, vitamin c serum, magnesium glysonate
• Topical steroids for dry lips
• Multi-peptide serum for eyebrow density and growth
• hair and eyebrow dye possibly dark brown hair and brows, or level 10 blonde with dark brows.
• Modcut once hair grows out
• Bone structure, hyroid raises, resisted jaw openings. Tues, Thurs, Sat. Ensure to properly warm up to avoid TMJ issues
• Use ice roller in morning to tighten skin
• Gua Sha in morning to reduce bloating
• 1g potassium in morning to reduce bloating
• Masseters train 2x per week Mon, Fri. VERY LOW INTENSITY, tmj issues = over. Train till satisfied
• jaw strap for sleeping
• Mouth tape every night (more important than jaw strap)
• Neck training 2x per week with weight strap for thickness. Train till satisfied. 1.5-3 in growth MAX.
• Leave in conditioner & hair clay for hair texture and shape

Aura maxxing