175cm tall around like 80kg ish i work out chest 1-2 times a week: incline, flat, flies and dips nd sleep for around 9 hours
Its over
If you aren’t recovering, drop the volume. You can probably stop doing dips completely.
Ill try it tomorrow and update u
yeah change up your amount of sets. too much work for one muscle group really isn't effective when it comes to long-term growth. there's no need to have a goal of trying to get really sore for more gains. that's not true unless you're on peds. bcaas and higher hormone levels make recovery faster if you're getting enough sleep. ice baths and excessive use of pain relievers lower inflammation but blunt the acute muscle inflammation response for hypertrophy, use those for injuries.
