My natty gym progress after 11 months

[greeneyes]

I started hitting the gym in August of last year, so about 11 months ago. I was 18 years old (19 now).

Was 180 pounds, skinny fat. First bulked up to about 210, then recently did my cut and I’m down to about 188. Still want to make a lot of improvements but I’m really happy with what I have achieved so far and I want to continue to see progress

Height is 6’4” and change

Any advice? Bodyfat estimation? Places to work on? Strengths, weaknesses, etc?

Tagging Gymcellers @Kingkellz @AscendingHero @Preston

 

[kokoszanel]

Nice proggres, much better than mine in 1 year. I also was starting with skinny fat build. Mirin.

 

[greeneyes]

Nice proggres, much better than mine in 1 year. I also was starting with skinny fat build. Mirin.

What was your nutrition like? Dieting is so hard man, hardest part imo. I’m naturally really hungry so cutting to even 188 was a struggle.

 

[kokoszanel]

First 1 year was body recomp/slow bulk with high protein, moderate fat and some carbs. ( chicken, rice + vegetables and skyrs, eggs mostly ) After that I went cut on keto and since 1 month Im doing carnivore ( very easy to loss weight ) to lean down to 8% body fat.

 

[greeneyes]

First 1 year was body recomp/slow bulk with high protein, moderate fat and some carbs. ( chicken, rice + vegetables and skyrs, eggs mostly ) After that I went cut on keto and since 1 month Im doing carnivore ( very easy to loss weight ) to lean down to 8% body fat.

Tried Keto for a little while was never able to stick with it. I’m decent with Macro’s but I’m never able to stick to a specific plan lol. Guess it’s jus something I’ll have to work on.

 

[kokoszanel]

I have stomach issues on carbs and bulking without them is harder. Keto is good for leaning down or maintaining/very slow builiding muscle mass.

Tried Keto for a little while was never able to stick with it. I’m decent with Macro’s but I’m never able to stick to a specific plan lol. Guess it’s jus something I’ll have to work on.

 

[LightSkinNoob]

Natty gymmaxxing threads need to be banned, shit is cringe.

 

[greeneyes]

Natty gymmaxxing threads need to be banned, shit is cringe.

Reason?

 

[LightSkinNoob]

Reason?

If you want to be validated for going from skinny fat to skinny post on reddit and get dudes to “mire” you, your 6’4 and that physique is just skinny, if your SMV is low take steroids and bulk for 1-2 years and it’ll pay off, your natty gymcelling is gonna do nothing for Atleast 4-6 years.

Tired of people with shit frames and physiques posting “lifefuel” threads when they made 0 real SMV gains

 

[Virgin at 29 😔]

If you want to be validated for going from skinny fat to skinny post on reddit and get dudes to “mire” you, your 6’4 and that physique is just skinny, if your SMV is low take steroids and bulk for 1-2 years and it’ll pay off, your natty gymcelling is gonna do nothing for Atleast 4-6 years.

Tired of people with shit frames and physiques posting “lifefuel” threads when they made 0 real SMV gains

Cope his physique is good for female gaze on tinder

 

[tehVigilante]

Its time to hop on the sauce

 

[LightSkinNoob]

Cope his physique is good for female gaze on tinder

If by female guys you mean skinny, I agree it’s goes

Jacked>Lean+Muscular>Skinny>Average>Skinnyfat>fat

 

[greeneyes]

If you want to be validated for going from skinny fat to skinny post on reddit and get dudes to “mire” you, your 6’4 and that physique is just skinny, if your SMV is low take steroids and bulk for 1-2 years and it’ll pay off, your natty gymcelling is gonna do nothing for Atleast 4-6 years.

Tired of people with shit frames and physiques posting “lifefuel” threads when they made 0 real SMV gains

I didn’t post for validation, I posted to get criticism and advice. I’m not gonna roid at 19 that’s idiotic, I have no issues when it comes to SMV.

You may not give a shit but I genuinely saw good progress. I mean it’s only been 11 months it’s not like I’m gonna look that great after that short amount of time. Plus it’s hard to pack on size at my height. But thanks for the critiques.

 

[kokoszanel]

If you want to be validated for going from skinny fat to skinny post on reddit and get dudes to “mire” you, your 6’4 and that physique is just skinny, if your SMV is low take steroids and bulk for 1-2 years and it’ll pay off, your natty gymcelling is gonna do nothing for Atleast 4-6 years.

Tired of people with shit frames and physiques posting “lifefuel” threads when they made 0 real SMV gains

This doesn't work that way. If you roid you will get health problem in long term which is looksmining ( healhy = sexy ) also builiding muscle natural will have more impact on your overall: face, neck, mood etc.

 

[Biiyo03]

6’4? Damn bhai

Mogger if u gymcel

 

[Virgin at 29 😔]

If by female guys you mean skinny, I agree it’s goes

Jacked>Lean+Muscular>Skinny>Average>Skinnyfat>fat

Girls prefer lean + muscular (female gaze)

@StreegeReturn @Biggdink

 

[LightSkinNoob]

do u know what Alex eubank took?

Looks like 500 test with SARMS or some weaker orals.

 

[tehVigilante]

If you want to be validated for going from skinny fat to skinny post on reddit and get dudes to “mire” you, your 6’4 and that physique is just skinny, if your SMV is low take steroids and bulk for 1-2 years and it’ll pay off, your natty gymcelling is gonna do nothing for Atleast 4-6 years.

Tired of people with shit frames and physiques posting “lifefuel” threads when they made 0 real SMV gains

Finally someone said it.

 

[tehVigilante]

They could get same results with more time and being natty + they have ultimate genetic. Typical normal person doesn't have knowledge, money and discipline to go perfect throught the procces.

This is a huge cope out, if the results could be achieved natty nobody would do roids, besides time is money.

The more time it takes you to develop a good physique thats time u could had making money and slaying.

Aka if u get ur physique earlier, not only u will slay earlier u also have potential to make money off ur physique. Its a win win, this natty cope shit has to end.

Only the very top 0.001% are able to build natty physiques who are jaw droping to normies and female gaze.

This doesn't work that way. If you roid you will get health problem in long term which is looksmining ( healhy = sexy ) also builiding muscle natural will have more impact on your overall: face, neck, mood etc.

Another insane cope. You realy think the average cuck with his shity hormonal profile is gonna build any good physique natty?

I would argue its healthier to be on TRT than walking around with shity ass testosterone levels. Your choice.

 

[kokoszanel]

This is a huge cope out, if the results could be achieved natty nobody would do roids, besides time is money.

The more time it takes you to develop a good physique thats time u could had making money and slaying.

Aka if u get ur physique earlier, not only u will slay earlier u also have potential to make money off ur physique. Its a win win, this natty cope shit has to end.

Only the very top 0.001% are able to build natty physiques who are jaw droping to normies and female gaze.




Another insane cope. You realy think the average cuck with his shity hormonal profile is gonna build any good physique natty?

I would argue its healthier to be on TRT than walking around with shity ass testosterone levels. Your choice.

So fix hormones with your diet. Roid is cope in long term, just go to the gym and see how ''roidcells looks like''. This is not what prime girls looks for. Good example can be @Prettyboy physique which good in 2 years of lifting ( he have top genetic too btw ).

 

[tehVigilante]

So fix hormones with your diet. Roid is cope in long term, just go to the gym and see how ''roidcells looks like''. This is not what prime girls looks for. Good example can be @Prettyboy physique which good in 2 years of lifting ( he have top genetic too btw ).

Roid cope long term? you retarded.

If anything bring natty is a cope because u reach a certain age where your testosterone drops no matter what you do, then you hop on TRT and u know what they all say?

"man i wished i started sooner".

roidcels look the way they look because they dont know what they're doing, pretty boy has good genetics seriously, you will not get his physique natty, hell you might not even get his physique on roids.


Also jfl, fix hormones with diet and gain 200ng/dl when youre 300? Trust me, been there, done that, its not worth.

 

[germanlooks]

>Gym progress

>no before picture

 

[Gaygymmaxx]

Before pics?

Ur only pic is a flexed pump from side angle in complete darkness nigga.

Jan

June

You look the same as me after 4 months of lifting

Try harder nigga

 

[Gaygymmaxx]

Roid cope long term? you retarded.

If anything bring natty is a cope because u reach a certain age where your testosterone drops no matter what you do, then you hop on TRT and u know what they all say?

"man i wished i started sooner".

roidcels look the way they look because they dont know what they're doing, pretty boy has good genetics seriously, you will not get his physique natty, hell you might not even get his physique on roids.


Also jfl, fix hormones with diet and gain 200ng/dl when youre 300? Trust me, been there, done that, its not worth.

Trt for life is so risk free if you just run hcg for fertility and I hate kids so don't even fucking care.

Hopping on the sauce as soon as I turn 18

jfl at natty cucks

 

[kokoszanel]

Roid cope long term? you retarded.

If anything bring natty is a cope because u reach a certain age where your testosterone drops no matter what you do, then you hop on TRT and u know what they all say?

"man i wished i started sooner".

roidcels look the way they look because they dont know what they're doing, pretty boy has good genetics seriously, you will not get his physique natty, hell you might not even get his physique on roids.


Also jfl, fix hormones with diet and gain 200ng/dl when youre 300? Trust me, been there, done that, its not worth.

Been there ( low T, low muscle mass, high body fat ) and I did progress without roids. After 6 month of natural lifghting I started approching few girls. After 1 year and 3 monthh I went into 2 month relationship with pretty nice girl. Patient and frequency are much better. And Prettyboy physuiqe is achievable. I dont mean you will look the same but the muscle mass and body fat solo will make you much better than some skinny fat kids in his room eating shit food and crying.

 

[tehVigilante]

Been there ( low T, low muscle mass, high body fat ) and I did progress without roids. After 6 month of natural lifghting I started approching few girls. After 1 year and 3 monthh I went into 2 month relationship with pretty nice girl. Patient and frequency are much better. And Prettyboy physuiqe is achievable. I dont mean you will look the same but the muscle mass and body fat solo will make you much better than some skinny fat kids in his room eating shit food and crying.

Sure ofc you can make progress, you always make progress but is it good enough for our purposes? Remember ur in a looksmaxing forum heavily blackpilled chances are this progress is not gonna be enough but anyway this is just my opinion and im pretty sure few users here share same opinion but im happy you got results on your own either way.

 

[kokoszanel]

Sure ofc you can make progress, you always make progress but is it good enough for our purposes? Remember ur in a looksmaxing forum heavily blackpilled chances are this progress is not gonna be enough but anyway this is just my opinion and im pretty sure few users here share same opinion but im happy you got results on your own either way.

Reccomending steroids to looksmax's users will have opposite effect due they won't do it correctly. Mostly users here are in puberty and good diet + gym will give them much better effects overall than roidmaxxing.

 

[tehVigilante]

Reccomending steroids to looksmax's users will have opposite effect due they won't do it correctly. Mostly users here are in puberty and good diet + gym will give them much better effects overall than roidmaxxing.

I never recomended teens to do roids tho

 

[tehVigilante]

roid at 25

 

[Kingkellz]

I started hitting the gym in August of last year, so about 11 months ago. I was 18 years old (19 now).

Was 180 pounds, skinny fat. First bulked up to about 210, then recently did my cut and I’m down to about 188. Still want to make a lot of improvements but I’m really happy with what I have achieved so far and I want to continue to see progress

Height is 6’4” and change

View attachment 1767706


Any advice? Bodyfat estimation? Places to work on? Strengths, weaknesses, etc?

Tagging Gymcellers @Kingkellz @AscendingHero @Preston

You should bulk for at least 2 solid years before cutting. I suggest you get on some sarms. Yk11, rad140 and mk677 should help you while bulking up.
Make sure you are in a moderate calorie surplus and consuming at least 1gram protein per pound of bodyweight. Track your lifts and progressively overload.

 

[softlysoftly]

You should bulk for at least 2 solid years before cutting. I suggest you get on some sarms. Yk11, rad140 and mk677 should help you while bulking up.
Make sure you are in a moderate calorie surplus and consuming at least 1gram protein per pound of bodyweight. Track your lifts and progressively overload.

this place is like against bulking so they will never get it they keep yoyo dieting because they are so afraid to lose their abs and jawline definition for a little while

 

[Gaygymmaxx]

Before pics?

Ur only pic is a flexed pump from side angle in complete darkness nigga.

Jan
View attachment 1767891
June
View attachment 1767887
View attachment 1767895

You look the same as me after 4 months of lifting

Try harder nigga

You ugh my post pussy nigga? You think I wouldn't notice?

Do we have a problem? @greeneyes

 

[Deleted member 20927]

bro please dont listen to the fags telling u to hop on shit, good job, good work, youre 6'4 and have good muscle, keep going