My one month gym progress so far @ 15

[mohger]

Been around a little bit less than a month since I started going to the gym and I finally noticed some progress so I’m posting it here to keep track image 0329 is the before

 

[LiL 369]

Been around a little bit less than a month since I started going to the gym and I finally noticed some progress so I’m posting it here to keep track image 0329 is the before

Before and after lunch... Relax about the results, just keep going, be consistent, progressive overload and hit your protein goal.

 

[mohger]

Before and after lunch... Relax about the results, just keep going, be consistent, progressive overload and hit your protein goal.

 

[fine3se]

def a difference its mostly newbie gains but yh just the consitency