My neck - 3.5 years of training

[Chico Chicowski]

2018 vs today

 

[TsarTsar444]

0.15 psl difference, brutal

 

[Lygodactylus]

Show front

 

[randomuser2407]

I hope for your sake you managed to train the rest of your body too, otherwise, you'll look cartoonish

 

[Cidre enjoyer]

Have you taken measurments of your progress ?

 

[Deleted member 9467]

1 PSL difference

 

[Scammer]

What’s the measured difference

 

[Chico Chicowski]

Have you taken measurments of your progress ?

possibly from 34.5 to 39.5 cm but im skullcel
most of the progress: first 1 year of training

 

[Deprived]

good stuff

 

[Deleted member 18301]

Looking good lad, now show from the front to see if is over or not

 

[Deleted member 18423]

Can you elab what exercises you did for neck ?

How many times per week ?

 

[TITUS]

Pretty good, im doing neck training twice a week and got a very nice volume increase in few months. I pretty much do neck curls with 22lbs and 33lbs for "facing the floor" curls.

 

[Deleted member 6305]

Giga trait
Also from the front neck is fucking important

 

[Chico Chicowski]

Can you elab what exercises you did for neck ?

How many times per week ?

neck curls, 2-3

 

[WorstFriend]

im 17 yo
do boxing and wreste + gym

 

[Chico Chicowski]

how wrestlers at you gym train neck? i

im 17 yo
do boxing and wreste + gym

View attachment 1629559

 

[Nerian]

Why did he show a comparison from behind? I cannot comprehend this.

 

[Deleted member 16758]

Hey do you only neck curls or do you do more exercises like putting weight on ur neck

 

[Deleted member 16758]

Hey do you only neck curls or do you do more exercises like putting weight on ur neck

I mean putting weight on ur ear and curling like that

 

[Deleted member 16758]

I mean putting weight on ur ear and curling like that

Do you put weight on ear or only on forehead?

 

[Chico Chicowski]

Do you put weight on ear or only on forehead?

only forehead

 

[Deleted member 16758]

only forehead

4x10 ?

 

[Chico Chicowski]

4x10 ?

4x25 and then more weight

 

[Deleted member 16758]

4x25 and then more weight

Ok bro thanks

 

[Deusmaximus]

only forehead

Why dont you train the side of your neck isolated?

 

[WorstFriend]

how wrestlers at you gym train neck? i

wrestling bridge

 

[lepo2317]

How is it possible to have 34.5cm neck, damn bro. I have 38cm and my neck looks like I am fucking ostrich.