My new gymcel routine (4 months)

[Chintuck22]

It's been 4 months in, i've seeing crazy results

but there are some lacking parts i want to focus on more, in order to aesthetically look good and V taper.

So this is how it's supposed to works:
▪Nuclei overload: Forearms
▪Lacking bodypart: Shoulders
(w/traps following it 2x times)
▪Average: Chest, back, Legs, Abs
▪Just one time/week: Biceps, Triceps

What do you think of this routine, my previous one was killing, like full body everyday, when i sore each day, i just don't train that part, and continue with full body. I think this one will better suit me, i can train hard, i recover good, and keep nutrition as good as i could (Calorie, and protein intake). I want oppinions on whether i should train something on different day, tips, etc..

 

[Deleted member 3612]

what do I think of your routine?

 

[Chintuck22]

what do I think of your routine?

Are you lifting?

 

[Deleted member 685]

what do I think of your routine?

You shouldn't be the one talking shit. You're 6'4 and have a robust frame and went from this:


To streaming incel livestreams and rotting

 

[BigChinHispanic]

idk bro seems like the worst program i'vee seen in my life tbh

 

[Deleted member 3612]

You shouldn't be the one talking shit. You're 6'4 and have a robust frame and went from this:
View attachment 191318

To streaming incel livestreams and rotting

i'm licensed to tell u I haven't worked out in over 6 months and still have bigger muscles than everyone on this forum and insane muscle memory too
oh and I can be ripped single digit bodyfat in 6 months by not eating for 100+ days in a row

your simple normie metrics for being fat and rotting don't apply to me, you can be the best genetics humanly possible but I am a jedi, we aren't even the same species at this point, you could never hope to catch up.


oh and

everday is

F O R E A R M S
day

 

[andy9432]

Ur traps are lagging

 

[Chintuck22]

Anyways, i'll give updates after 5 months

 

[lookserumaxeru]

gym 7 days a week?

gl with that buddy

just do 3-4 full body workouts lol

 

[elfmaxx]

i'm licensed to tell u I haven't worked out in over 6 months and still have bigger muscles than everyone on this forum and insane muscle memory too
oh and I can be ripped single digit bodyfat in 6 months by not eating for 100+ days in a row

your simple normie metrics for being fat and rotting don't apply to me, you can be the best genetics humanly possible but I am a jedi, we aren't even the same species at this point, you could never hope to catch up.


oh and

everday is

F O R E A R M S
day

 

[Deleted member 2846]

just have good genetics theory

 

[Deleted member 685]

i'm licensed to tell u I haven't worked out in over 6 months and still have bigger muscles than everyone on this forum and insane muscle memory too
oh and I can be ripped single digit bodyfat in 6 months by not eating for 100+ days in a row

your simple normie metrics for being fat and rotting don't apply to me, you can be the best genetics humanly possible but I am a jedi, we aren't even the same species at this point, you could never hope to catch up.


oh and

everday is

F O R E A R M S
day

All I see is excuses

 

[Deleted member 3612]

All I see is excuses

post ur pics then so I have something to compare myself too if the fact I got braces for y uber fucked teeth fixing my jaw as well and gyno surgery are apparently declension not looksmaxxing

 

[Deleted member 685]

post ur pics then so I have something to compare myself too if the fact I got braces for y uber fucked teeth fixing my jaw as well and gyno surgery are apparently declension not looksmaxxing

Lol calm the hell down dude I'm saying it cause the last time I saw your face you were streaming cringy mgtow videos nobody watched

 

[Deleted member 3612]

Lol calm the hell down dude I'm saying it cause the last time I saw your face you were streaming cringy mgtow videos nobody watched

never watched any mgtow shit on my stream but thx

 

[elfmaxx]

post ur pics then so I have something to compare myself too if the fact I got braces for y uber fucked teeth fixing my jaw as well and gyno surgery are apparently declension not looksmaxxing

Are you aware you're talking to a confirmed homosexual? He probably has a lot of other photos of you saved on his hard drive.

 

[Deleted member 3612]

Are you aware you're talking to a confirmed homosexual? He probably has a lot of other photos of you saved on his hard drive.

ive gotten more free money from homosexuals than I have from my own parent lul

 

[Deleted member 1100]

That's one of the shittiest routines I've ever seen in my life, ded srs

 

[Deleted member 685]

Are you aware you're talking to a confirmed homosexual? He probably has a lot of other photos of you saved on his hard drive.

You're just mad because your life is worth nothing at 25 years old and I call you out on it lmfaooo

 

[Rift]

Worst program I’ve ever seen no joke LMAO

 

[je3oe]

looking good brah, dont hate