how long have you been lifting? And lifts?
I started doing pushups at night in November but didn't start lifting until around Christmas. I just do stuff with the dumbells but am up to doing 100 lb dumbell bench press's (50 lbs in each hand, 6 sets of 12).
Why 6 sets of 12? That's a bit excessive. For the first few months a lot of your initial gains are purely neurological, you basically learn to recruit more motor end plates which is why you get rapid strength gains. You're going to enter a phase where eventually you have to start eating and shit in order to progress. Are you cutting atm?
ohhh yeah I've been slacking on actually looking into what to ideally do in the gym, had no idea you were supposed to do less sets. I need to youtube an actual push pull leg day thing and start doing that lol. I am cutting, I've been losing weight since January 2021 besides for a small break where I got lazy with my diet recently in December, January, and early February.
Nice man, and yeah I noticed your arms and shit are getting bigger. You're going to make it <3
laugh if you want but I’m making hella progress. getting stronger every week. even noticed a bicep vein the other day.
