My personal experience practicing bonesmashing from ages 12–14.

kmd

kmd

Iron
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Age now: 16 turning 17 next month

For context, I never did it for the sake of aesthetics I did it because I was obsessed with martial arts at the time and wanted to become more resistant to punches.
Do I regret it? Kind of. I'm unsure if it affected my intelligence, but it definitely impacted my Behaviour. Academically, I can confidently say I'm in the top 5%. However, my brother and sister rank even higher, with my brother being recognised as one of the smartest children in the UK (top 300)

What did I bonesmash (Facially)
IMG 3475

Red = Whenever I felt like it. I used a 1.25kg weight or a 5kg dumbbell (lighly to emulate a punch from someone else)

Green = Rarely. if i had to estimate once a month, with a more volume eccentric approach.

What else did I bonesmash?
My knuckles , shins and elbows.

Results:

Nose: Most results, imo it became more masculine and better looking. Slight asymmetries but they’re hard to notice. I think if I had to estimate it would be around 2-3mm of bone growth.
Mandible: Results are negligible.
Zygo: N/A
Knuckles: insane results, although it’s not bone but rather callous.Results are permanent and knuckles are bigger/ feel sharper
Shin: I lost practically all feeling in my shins. As time went on the nerve ending regrew but still has less feeling then before. Minor results.
Elbow: not 100% sure of results.

Side effects: Every time I bone smashed my nose I would feel light headed and in some extreme cases I would become dizzy.

Would I recommend: No

Lowkey feel ashamed to share this
Will I show my results? no but I swear to God this is true. ( Fuck you if u try peer this conversation to atheism)

ik im probably gonna get cooked for this so pls rep
 
  • +1
  • JFL
Reactions: ripikke and VrillFatNoob24
Oh my god you guys are now convincing 12 yr olds to 'bonesmash'. Please stop.
 
Age now: 16 turning 17 next month

For context, I never did it for the sake of aesthetics I did it because I was obsessed with martial arts at the time and wanted to become more resistant to punches.
Do I regret it? Kind of. I'm unsure if it affected my intelligence, but it definitely impacted my Behaviour. Academically, I can confidently say I'm in the top 5%. However, my brother and sister rank even higher, with my brother being recognised as one of the smartest children in the UK (top 300)

What did I bonesmash (Facially)
View attachment 4132331
Red = Whenever I felt like it. I used a 1.25kg weight or a 5kg dumbbell (lighly to emulate a punch from someone else)

Green = Rarely. if i had to estimate once a month, with a more volume eccentric approach.

What else did I bonesmash?
My knuckles , shins and elbows.

Results:

Nose: Most results, imo it became more masculine and better looking. Slight asymmetries but they’re hard to notice. I think if I had to estimate it would be around 2-3mm of bone growth.
Mandible: Results are negligible.
Zygo: N/A
Knuckles: insane results, although it’s not bone but rather callous.Results are permanent and knuckles are bigger/ feel sharper
Shin: I lost practically all feeling in my shins. As time went on the nerve ending regrew but still has less feeling then before. Minor results.
Elbow: not 100% sure of results.

Side effects: Every time I bone smashed my nose I would feel light headed and in some extreme cases I would become dizzy.

Would I recommend: No

Lowkey feel ashamed to share this
Will I show my results? no but I swear to God this is true. ( Fuck you if u try peer this conversation to atheism)

ik im probably gonna get cooked for this so pls rep
press edit, press ctrl + a, press backspace and confirm
 
  • JFL
Reactions: ectomorpher
No pics no care
 
Age now: 16 turning 17 next month

For context, I never did it for the sake of aesthetics I did it because I was obsessed with martial arts at the time and wanted to become more resistant to punches.
Do I regret it? Kind of. I'm unsure if it affected my intelligence, but it definitely impacted my Behaviour. Academically, I can confidently say I'm in the top 5%. However, my brother and sister rank even higher, with my brother being recognised as one of the smartest children in the UK (top 300)

What did I bonesmash (Facially)
View attachment 4132331
Red = Whenever I felt like it. I used a 1.25kg weight or a 5kg dumbbell (lighly to emulate a punch from someone else)

Green = Rarely. if i had to estimate once a month, with a more volume eccentric approach.

What else did I bonesmash?
My knuckles , shins and elbows.

Results:

Nose: Most results, imo it became more masculine and better looking. Slight asymmetries but they’re hard to notice. I think if I had to estimate it would be around 2-3mm of bone growth.
Mandible: Results are negligible.
Zygo: N/A
Knuckles: insane results, although it’s not bone but rather callous.Results are permanent and knuckles are bigger/ feel sharper
Shin: I lost practically all feeling in my shins. As time went on the nerve ending regrew but still has less feeling then before. Minor results.
Elbow: not 100% sure of results.

Side effects: Every time I bone smashed my nose I would feel light headed and in some extreme cases I would become dizzy.

Would I recommend: No

Lowkey feel ashamed to share this
Will I show my results? no but I swear to God this is true. ( Fuck you if u try peer this conversation to atheism)

ik im probably gonna get cooked for this so pls rep
tard
 
You have to use hgh or peptides while Bonesmashing to create real bone growth
 

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