K
kmd
Iron
- Joined
- Jul 8, 2025
- Posts
- 67
- Reputation
- 36
Age now: 16 turning 17 next month
For context, I never did it for the sake of aesthetics I did it because I was obsessed with martial arts at the time and wanted to become more resistant to punches.
Do I regret it? Kind of. I'm unsure if it affected my intelligence, but it definitely impacted my Behaviour. Academically, I can confidently say I'm in the top 5%. However, my brother and sister rank even higher, with my brother being recognised as one of the smartest children in the UK (top 300)
What did I bonesmash (Facially)
Red = Whenever I felt like it. I used a 1.25kg weight or a 5kg dumbbell (lighly to emulate a punch from someone else)
Green = Rarely. if i had to estimate once a month, with a more volume eccentric approach.
What else did I bonesmash?
My knuckles , shins and elbows.
Results:
Nose: Most results, imo it became more masculine and better looking. Slight asymmetries but they’re hard to notice. I think if I had to estimate it would be around 2-3mm of bone growth.
Mandible: Results are negligible.
Zygo: N/A
Knuckles: insane results, although it’s not bone but rather callous.Results are permanent and knuckles are bigger/ feel sharper
Shin: I lost practically all feeling in my shins. As time went on the nerve ending regrew but still has less feeling then before. Minor results.
Elbow: not 100% sure of results.
Side effects: Every time I bone smashed my nose I would feel light headed and in some extreme cases I would become dizzy.
Would I recommend: No
Lowkey feel ashamed to share this
Will I show my results? no but I swear to God this is true. ( Fuck you if u try peer this conversation to atheism)
ik im probably gonna get cooked for this so pls rep
For context, I never did it for the sake of aesthetics I did it because I was obsessed with martial arts at the time and wanted to become more resistant to punches.
Do I regret it? Kind of. I'm unsure if it affected my intelligence, but it definitely impacted my Behaviour. Academically, I can confidently say I'm in the top 5%. However, my brother and sister rank even higher, with my brother being recognised as one of the smartest children in the UK (top 300)
What did I bonesmash (Facially)

Red = Whenever I felt like it. I used a 1.25kg weight or a 5kg dumbbell (lighly to emulate a punch from someone else)
Green = Rarely. if i had to estimate once a month, with a more volume eccentric approach.
What else did I bonesmash?
My knuckles , shins and elbows.
Results:
Nose: Most results, imo it became more masculine and better looking. Slight asymmetries but they’re hard to notice. I think if I had to estimate it would be around 2-3mm of bone growth.
Mandible: Results are negligible.
Zygo: N/A
Knuckles: insane results, although it’s not bone but rather callous.Results are permanent and knuckles are bigger/ feel sharper
Shin: I lost practically all feeling in my shins. As time went on the nerve ending regrew but still has less feeling then before. Minor results.
Elbow: not 100% sure of results.
Side effects: Every time I bone smashed my nose I would feel light headed and in some extreme cases I would become dizzy.
Would I recommend: No
Lowkey feel ashamed to share this
Will I show my results? no but I swear to God this is true. ( Fuck you if u try peer this conversation to atheism)
ik im probably gonna get cooked for this so pls rep