My physique Gymcels GTFIH

[FutureSlayer]

6’3
80kg

Please help me identify which muscles groups are lacking and I should target more

(lats, triceps and forearms imo)

 

[Drixzy]

6’3
80kg

Please help me identify which muscles groups are lacking and I should target more

(lats, triceps and forearms imo)

pretty much everything is lacking, but imo i think you should focus on your chest and shoulders

 

[FutureSlayer]

pretty much everything is lacking, but imo i think you should focus on your chest and shoulders

Thanks for the feed bhai

 

[rares54]

pretty much everything is lacking, but imo i think you should focus on your chest and shoulders

He's 6'3, It's harder to put muscle mass on a bigger frame. I would say he's fairly muscular, but if he gained some more it would look better obviously.

 

[FutureSlayer]

He's 6'3, It's harder to put muscle mass on a bigger frame. I would say he's fairly muscular, but if he gained some more it would look better obviously.

My biceps are 37cm but I look scrawny af because of the length

 

[rares54]

My biceps are 37cm but I look scrawny af because of the length

Yeah I would say back and shoulders for the v taper, forearms since they get veiner if you work them out with reverse ez bar curls (thats what I do).

 

[FutureSlayer]

Yeah I would say back and shoulders for the v taper, forearms since they get veiner if you work them out with reverse ez bar curls (thats what I do).

thanks very much. Appreciate

 

[Drixzy]

He's 6'3, It's harder to put muscle mass on a bigger frame. I would say he's fairly muscular, but if he gained some more it would look better obviously.

im 6'6 and 110 kg currently bulking, im speaking from experience

 

[FutureSlayer]

im 6'6 and 110 kg currently bulking, im speaking from experience

holy fuck. how many kcals are you ingesting?

 

[Drixzy]

holy fuck. how many kcals are you ingesting?

not enough tbh, i think about 3500-4000, and then i just take 2 scoops of protein powder and 10 grams of creatin.

 

[FutureSlayer]

not enough tbh, i think about 3500-4000, and then i just take 2 scoops of protein powder and 10 grams of creatin.

i’m at 3400