My physique 🙄

[Deleted member 16474]

Ideally would like to have bigger pecs and shoulders but it is what it is, time will tell

 

[Biiyo03]

mirin bulge bro

 

[Deleted member 14160]

Fuark looking insane. You did the calisthenics?

 

[Deleted member 16474]

Fuark looking insane. You did the calisthenics?

yeah since august, I did some pullups from time to time and now only focusing on pushups

 

[Deleted member 14160]

Mogs my physique here tbh

 

[Deleted member 16371]

Fuark looking insane. You did the calisthenics?

Looks small

 

[Deleted member 16371]

View attachment 1461137
Mogs my physique here tbh

How much you weigh?

 

[Deleted member 14160]

Looks small

This guy blasted test or Roids or some shit so who even cares about his gains

 

[Deleted member 16474]

Looks small

yeah, you have lots of mass. Good width, you are also a roider, which I am not

I am natural and have worked out for roughly 1.5 years

In mass and width department I cannot compete especially with a roidcel

 

[Deleted member 16371]

yeah, you have lots of mass. Good width, you are also a roider, which I am not

I am natural and have worked out for roughly 1.5 years

In mass and width department I cannot compete especially with a roidcel

This is me soon inshallah ... this gif is @loox

 

[Deleted member 7580]

Mirin but yea you need bigger chest

how much do you bench ?

 

[Deleted member 16474]

Mirin but yea you need bigger chest

how much do you bench ?

when I gymcelled I was weak,

80kg for 1 rep, 2nd rep at the end I failed I was a little lighter like 67 kg at the time tho

I just volumemaxx with lighter weights

 

[malishka]

grow your hair out pls

also

 

[GymcelDoomer]

Dude built like a dragon ball z character

 

[andy9432]

age?

 

[Deleted member 16474]

age?

27 basically

 

[gamma]

27 basically

Do you live in northern europe?

 

[Deleted member 14160]

Do you live in northern europe?

He lives in the whitest of white north Europe Estonia but wants Kpop models only

 

[andy9432]

27 basically

same, ur in great shape tho. Most guys our age is skinnyfat balding old

 

[justadude]

small ribcage but looks good obviously
would look way better if that chest was bigger tho it kinda throws it off

 

[0kami123]

when I gymcelled I was weak,

80kg for 1 rep, 2nd rep at the end I failed I was a little lighter like 67 kg at the time tho

I just volumemaxx with lighter weights

how much volume and what weights? What lifts?

 

[Deleted member 16474]

@forevergymcelling @Anomaly @cvzvvc @MakinItHappenReturn

 

[forevergymcelling]

Good proportions
Good bf %

Need size though

Mogs average guy to hell tho

 

[Deleted member 16474]

how much volume and what weights? What lifts?

when I gymcelled I benched 60-65 kg for 10 reps for 4-5 sets, then I went to do flying dumbells and cable flies usually, dumbells were like 12 kg and cable flies I used 15 kg reps to failure

Now I haven't been to gym since august so only pushups and if weather is better I go do some pullups or muscleups.

for Pushups I do 15 minutes per day, 20 sec rests between 8-12 reps. I get like 150-200 reps in that short period, I do mainly diamond and knuckle pushups to not harm my wrists

 

[Deleted member 16381]

Mirin balls

 

[Deleted member 16381]

 

[Prettyboy]

Proportions look good

 

[Xangsane]

Ideally would like to have bigger pecs and shoulders but it is what it is, time will tell

Looks amazing for 27

 

[noodlelover]

Looks good. See if you can maintain it without drugs, if you're now on drugs. I can't tell.

 

[.👽.]

looks good. but looks skinny in clothes i think

 

[Deleted member 2214]

If you're going for what I think you're going you need bigger pics and thighs.

 

[Deleted member 2214]

What’s your height and weight?

6'11 350lbs

 

[Deleted member 2214]

If you're going for what I think you're going you need bigger pics and thighs.

Pecs* (chest)

 

[Bobelbrah]

Tbh, looks really good man! You’re obviously not huge, but you still look aesthetic, especially to the average person. I need to ask you what you looked like before you started working out. You seem to have quite wide hips, but your lats and shoulders makes this more or less a non-issue. I wide hips myself with zero lat development , so wondering if there’s some hope for me.

 

[The_God]

 

[Deleted member 16571]

Mirin leanness. I haven't looked like that since I was 19. It's difficult to be that lean while living in the western world and being surrounded by burgers, cakes, n shit. Hope you get over your gay ass yellow fever and create a big family with a nice Estonian girl.

 

[Deleted member 16474]

Looks good. See if you can maintain it without drugs, if you're now on drugs. I can't tell.

I don't do drugs, Just I eat whatever but not much and mostly drink water

Tbh, looks really good man! You’re obviously not huge, but you still look aesthetic, especially to the average person. I need to ask you what you looked like before you started working out. You seem to have quite wide hips, but your lats and shoulders makes this more or less a non-issue. I wide hips myself with zero lat development , so wondering if there’s some hope for me.

this was me at 25.5 years old basically no training, maybe pushups/pullups once per 2 months

Spoiler

What’s your height and weight?

183cm and around 71kg'ish

 

[FailedNormieManlet]

Ideally would like to have bigger pecs and shoulders but it is what it is, time will tell

train back and lats more, im not sure why these dyels are saying you're huge jfl. Good delts and shoulders

 

[Unmoggablegingercel]

Good work brother keep it up

 

[Bobelbrah]

I don't do drugs, Just I eat whatever but not much and mostly drink water


this was me at 25.5 years old basically no training, maybe pushups/pullups once per 2 months

Spoiler

View attachment 1461654

183cm and around 71kg'ish

MAJOR LIFE FUEL! Thanks a lot for sharing. You've really come a long way, your body looks completely different. Keep up the good work!

 

[chadmanlet04]

and you say you are incel?

 

[cvzvvc]

You look great. Are you on the major dating apps? I find it hard to believe you get no play

Need to add some mass to the chest. I'd recommend bulking for a few months with a really small controlled surplus, it will ascend you

 

[Lycan]

mogs me hard, you could easily ascend

 

[Podunk]

What routine bro?

 

[Anomaly]

Literally ideal male body. Women don't actually care about masculine machines who look ridiculous.

 

[Deleted member 16474]

and you say you are incel?

I am nothing special facially and people cannot see my body through my shirt, plus I am old

You look great. Are you on the major dating apps? I find it hard to believe you get no play

Need to add some mass to the chest. I'd recommend bulking for a few months with a really small controlled surplus, it will ascend you

I am on tinder but it is impossible at my location, my account also probably buried deep under

bulking is hard for me, I don't have the appetite and I already think I eat alot tho

What routine bro?

currently like 150-200 knuckle and diamond pushups in like 15 minutes, 8-12 reps sets and 20 sec rest maximum, if I rest longer I don't feel the pain that much and thus don't feel progress

if the weather could get better I would squeeze pullups in that aswell, 3 days in a row pushups and 1 rest day, then repeat. hardest part is making myself start doing it

 

[Deleted member 10652]

Super sexy ngl.

 

[Slasher]

Ideally would like to have bigger pecs and shoulders but it is what it is, time will tell

@Anstrum95 This Is Your Physique:

@Jkwww @SeiGun You Two Better Make @Anstrum95 Shoot Cum Everywhere.

 

[Blockchain]

very aesthetic. if a little wider you would look as good as Brad Pitt from Troy

 

[Entschuldigung]

He lives in the whitest of white north Europe Estonia but wants Kpop models only

Time for me to get the white pink pussy remaining while he hunts hairy Chinese women