My plan for ascension

[sub5outsider]

I will hire a personal trainer who will fix my diet and training.I will escape the skinny fat trap gymmax properly and will be ready to feel like a human.Gymmaxxing is the only way for incels to ascend like it or not 99 percent of people wont do a surgery.Your only surgery is leanmaxxing and musclemaxxing.

 

[Deleted member 28927]

adonis school​

 

[tervile1]

I will hire a personal trainer who will fix my diet and training.I will escape the skinny fat trap gymmax properly and will be ready to feel like a human.Gymmaxxing is the only way for incels to ascend like it or not 99 percent of people wont do a surgery.Your only surgery is leanmaxxing and musclemaxxing.

Train to failure and train legs more often for HIGH T release

 

[sub5outsider]

Train to failure and train legs more often for HIGH T release

i dont go to the gym i train at home calisthenics

 

[MACHETE]

i dont go to the gym i train at home calisthenics

I suggezt you use weightzzz...

no need to go the gym , but weightz are great for looksmaxxing

alzo dont forget cardio

swimmax iz what i do in order to leanmaxx

follow thiz guide for diet

MACHETE´S guide to FOOD

This will be a short guide on how to have a good diet Essentialzz: EGGZ High in protein, low in fat. I eat 3 boiled eggs in the morning and a 3 egg omelette by night PEANUT BUTTER Helpz with bulking in between mealz. I basically scopp that shit and eat it directly during timez im too...

looksmax.org

Rezpect on not going like low IQ uzer here who only aimz for surgeriez and shit.

Musclemaxx, leanmaxx , dietmaxx iz the way to go

 

[Deleted member 52566]

terracope but keep us updated