My routine. Cope?

[Canni]

Hello, before you start calling everything cope, I just want to ask: is what I’m doing actually cope, or do some of these things actually work? I’d like some honest feedback on what might be effective and what’s probably just wasted effort.

Here’s my current routine:

• Chin tucks – I do these every day because I strongly believe they’re one of the best exercises for improving hyoid bone position. A lot of people say it’s cope, but I’m convinced it actually helps with neck posture and jawline definition.
• Neck curls – Added these for extra neck training and to support overall aesthetics.
• Gym 3x/week (PPL split) – Standard gym training.
• Rest days = Calisthenics at home – I do muscle-ups and handstand push-ups.
• Eyelash curling – I curl my eyelashes for the illusion of a better positive canthal tilt. Yeah, I know most of you will say it’s cope, but I think it gives a subtle improvement.
• Bonesmashing with a massage gun– I do this every second day. I’m not 100% sure if it has permanent effects, but I’m still researching it. At the very least, it gives a temporary pump.
• Teeth whitening strips – Using these regularly for a brighter smile.
• Under-eye bag treatment:
  • Massage gun vibrations around the eyes
  • Ice for ~2 minutes per eye

Supplements: Creatine, iron, Vitamin D3, zinc, and a d-bloat supplement.

 

[𝔻𝕠𝕨𝕟𝕨𝕒𝕣𝕕𝕘𝕣𝕠𝕨𝕥𝕙𝕔𝕖𝕝]

worst shit ive heard today.

 

[jcwkrz]

Top 3 worst .org posts

 

[maxilexo]

Hello, before you start calling everything cope, I just want to ask: is what I’m doing actually cope, or do some of these things actually work? I’d like some honest feedback on what might be effective and what’s probably just wasted effort.

Here’s my current routine:

• Chin tucks – I do these every day because I strongly believe they’re one of the best exercises for improving hyoid bone position. A lot of people say it’s cope, but I’m convinced it actually helps with neck posture and jawline definition.
• Neck curls – Added these for extra neck training and to support overall aesthetics.
• Gym 3x/week (PPL split) – Standard gym training.
• Rest days = Calisthenics at home – I do muscle-ups and handstand push-ups.
• Eyelash curling – I curl my eyelashes for the illusion of a better positive canthal tilt. Yeah, I know most of you will say it’s cope, but I think it gives a subtle improvement.
• Bonesmashing with a massage gun– I do this every second day. I’m not 100% sure if it has permanent effects, but I’m still researching it. At the very least, it gives a temporary pump.
• Teeth whitening strips – Using these regularly for a brighter smile.
• Under-eye bag treatment:
  • Massage gun vibrations around the eyes
  • Ice for ~2 minutes per eye

Supplements: Creatine, iron, Vitamin D3, zinc, and a d-bloat supplement.

i mean, i guess

 

[𝔻𝕠𝕨𝕟𝕨𝕒𝕣𝕕𝕘𝕣𝕠𝕨𝕥𝕙𝕔𝕖𝕝]

Top 3 worst .org posts

 

[jcwkrz]

View attachment 5561868

Why would you get ai to do this?

 

[Canni]

Hello, before you start calling everything cope, I just want to ask: is what I’m doing actually cope, or do some of these things actually work? I’d like some honest feedback on what might be effective and what’s probably just wasted effort.

Here’s my current routine:

• Chin tucks – I do these every day because I strongly believe they’re one of the best exercises for improving hyoid bone position. A lot of people say it’s cope, but I’m convinced it actually helps with neck posture and jawline definition.
• Neck curls – Added these for extra neck training and to support overall aesthetics.
• Gym 3x/week (PPL split) – Standard gym training.
• Rest days = Calisthenics at home – I do muscle-ups and handstand push-ups.
• Eyelash curling – I curl my eyelashes for the illusion of a better positive canthal tilt. Yeah, I know most of you will say it’s cope, but I think it gives a subtle improvement.
• Bonesmashing with a massage gun– I do this every second day. I’m not 100% sure if it has permanent effects, but I’m still researching it. At the very least, it gives a temporary pump.
• Teeth whitening strips – Using these regularly for a brighter smile.
• Under-eye bag treatment:
  • Massage gun vibrations around the eyes
  • Ice for ~2 minutes per eye

Supplements: Creatine, iron, Vitamin D3, zinc, and a d-bloat supplement.

Omfg I gotta delete ts

 

[adi.mike]

Hello, before you start calling everything cope, I just want to ask: is what I’m doing actually cope, or do some of these things actually work? I’d like some honest feedback on what might be effective and what’s probably just wasted effort.

Here’s my current routine:

• Chin tucks – I do these every day because I strongly believe they’re one of the best exercises for improving hyoid bone position. A lot of people say it’s cope, but I’m convinced it actually helps with neck posture and jawline definition.
• Neck curls – Added these for extra neck training and to support overall aesthetics.
• Gym 3x/week (PPL split) – Standard gym training.
• Rest days = Calisthenics at home – I do muscle-ups and handstand push-ups.
• Eyelash curling – I curl my eyelashes for the illusion of a better positive canthal tilt. Yeah, I know most of you will say it’s cope, but I think it gives a subtle improvement.
• Bonesmashing with a massage gun– I do this every second day. I’m not 100% sure if it has permanent effects, but I’m still researching it. At the very least, it gives a temporary pump.
• Teeth whitening strips – Using these regularly for a brighter smile.
• Under-eye bag treatment:
  • Massage gun vibrations around the eyes
  • Ice for ~2 minutes per eye

Supplements: Creatine, iron, Vitamin D3, zinc, and a d-bloat supplement.

this is good bro js keep doing it and see ina few weeks or months if u see results, u dont have to take steroids or peptides to look good ur js taking care of urself rn and thats all u need if u have a good base tbf

 

[substancelover23]

Hello, before you start calling everything cope, I just want to ask: is what I’m doing actually cope, or do some of these things actually work? I’d like some honest feedback on what might be effective and what’s probably just wasted effort.

Here’s my current routine:

• Chin tucks – I do these every day because I strongly believe they’re one of the best exercises for improving hyoid bone position. A lot of people say it’s cope, but I’m convinced it actually helps with neck posture and jawline definition.
• Neck curls – Added these for extra neck training and to support overall aesthetics.
• Gym 3x/week (PPL split) – Standard gym training.
• Rest days = Calisthenics at home – I do muscle-ups and handstand push-ups.
• Eyelash curling – I curl my eyelashes for the illusion of a better positive canthal tilt. Yeah, I know most of you will say it’s cope, but I think it gives a subtle improvement.
• Bonesmashing with a massage gun– I do this every second day. I’m not 100% sure if it has permanent effects, but I’m still researching it. At the very least, it gives a temporary pump.
• Teeth whitening strips – Using these regularly for a brighter smile.
• Under-eye bag treatment:
  • Massage gun vibrations around the eyes
  • Ice for ~2 minutes per eye

Supplements: Creatine, iron, Vitamin D3, zinc, and a d-bloat supplement.

Holy adam incoming

 

[Canni]

Holy adam incoming