My Routine to Ascend in 3 Months

[cauezin ferna]

My Routine to Ascend in 3 Months

Age 18 - Height 1,82CM ( open growth plates )

I. Peptides/Steroids
GHK-CU 2MG DAY
RETA 5MG WEEK
TESAMORELIN

II. HABITS
CHIN TUCKS - NECK CURLS
SLEEP 8-10 HOURS
MEWING SLEEP
4L OF WATER
1H CARDIO 15 INCLINE-3,5KM
BONESMASHING 2-3 WEEK

III. SUPPLEMENTS
400MG CAFFEINE
VITAMIN C 1000MG
ZINC 15 MG
VITAMIN D 10MCG
OMEGA-3 DAILY
POTASSIUM 1000MG
D3 5000UI K2 2000MCG
CALCIUM 600MG

IIII. DIET
Breakfast: 1 coffee, 2 bananas
Lunch: meat + potatoes + raw milk
Afternoon snack: 3 eggs + avocado, 1 coffee
Dinner: meat + potatoes + raw milk
Before bed: 2 bananas

IIIII. GYM
Gym 6 times a week:

• Monday: chest + triceps
• Tuesday: biceps + back
• Wednesday: —
• Thursday: chest + triceps
• Friday: biceps + back
• Saturday: legs
  Always finishing with 2 exercises for the frame.
  
  
  
  
  
  
  This was my routine to ascend; I hope it helps someone.
  
  

 

[zygosmasher12]

dnr

 

[care]

Trash as fuck

 

[cauezin ferna]

Trash as fuck

why

 

[care]

why

Pm ur physique

 

[iblameccwr]

My Routine to Ascend in 3 Months

Age 18 - Height 1,82CM ( open growth plates )

I. Peptides/Steroids
GHK-CU 2MG DAY
RETA 5MG WEEK
TESAMORELIN

II. HABITS
CHIN TUCKS - NECK CURLS
SLEEP 8-10 HOURS
MEWING SLEEP
4L OF WATER
1H CARDIO 15 INCLINE-3,5KM
BONESMASHING 2-3 WEEK

III. SUPPLEMENTS
400MG CAFFEINE
VITAMIN C 1000MG
ZINC 15 MG
VITAMIN D 10MCG
OMEGA-3 DAILY
POTASSIUM 1000MG
D3 5000UI K2 2000MCG
CALCIUM 600MG

IIII. DIET
Breakfast: 1 coffee, 2 bananas
Lunch: meat + potatoes + raw milk
Afternoon snack: 3 eggs + avocado, 1 coffee
Dinner: meat + potatoes + raw milk
Before bed: 2 bananas

IIIII. GYM
Gym 6 times a week:

• Monday: chest + triceps
• Tuesday: biceps + back
• Wednesday: —
• Thursday: chest + triceps
• Friday: biceps + back
• Saturday: legs
  Always finishing with 2 exercises for the frame.
  
  
  
  
  
  
  This was my routine to ascend; I hope it helps someone.
  

dont bonesmash its cope

 

[cauezin ferna]

dnr

idrc

 

[cauezin ferna]

Pm ur physique

give me better routine to physique

 

[care]

give me better routine to physique

Just dm me man

 

[zygosmasher12]

idrc

yeah you dont care so why u doing it in the first place? your 'plan' is 70% copium tiktok strats

 

[cauezin ferna]

Just dm me man

idc how dm

 

[cauezin ferna]

yeah you dont care so why u doing it in the first place? your 'plan' is 70% copium tiktok strats

i meant that I don’t care about your opinion

 

[dnrwarrior11]

i meant that I don’t care about your opinion

why are u posting ur "ascension plan" then? obviously u care about opinions if ur showing this to the public

stop fucking lying dalit

 

[ascensionisgold]

My Routine to Ascend in 3 Months

Age 18 - Height 1,82CM ( open growth plates )

I. Peptides/Steroids
GHK-CU 2MG DAY
RETA 5MG WEEK
TESAMORELIN

II. HABITS
CHIN TUCKS - NECK CURLS
SLEEP 8-10 HOURS
MEWING SLEEP
4L OF WATER
1H CARDIO 15 INCLINE-3,5KM
BONESMASHING 2-3 WEEK

III. SUPPLEMENTS
400MG CAFFEINE
VITAMIN C 1000MG
ZINC 15 MG
VITAMIN D 10MCG
OMEGA-3 DAILY
POTASSIUM 1000MG
D3 5000UI K2 2000MCG
CALCIUM 600MG

IIII. DIET
Breakfast: 1 coffee, 2 bananas
Lunch: meat + potatoes + raw milk
Afternoon snack: 3 eggs + avocado, 1 coffee
Dinner: meat + potatoes + raw milk
Before bed: 2 bananas

IIIII. GYM
Gym 6 times a week:

• Monday: chest + triceps
• Tuesday: biceps + back
• Wednesday: —
• Thursday: chest + triceps
• Friday: biceps + back
• Saturday: legs
  Always finishing with 2 exercises for the frame.
  
  
  
  
  
  
  This was my routine to ascend; I hope it helps someone.
  

Train legs more

 

[cauezin ferna]

why are u posting ur "ascension plan" then? obviously u care about opinions if ur showing this to the public

stop fucking lying dalit

i posted this for others to use, not to get anyone’s opinion. Just read what I wrote at the end of the post

 

[zygosmasher12]

i meant that I don’t care about your opinion

delete account asap

 

[cauezin ferna]

Train legs more

okok

 

[dnrwarrior11]

Train legs more

makes ur physique less dimorphic and has other downsides

 

[bddcoper]

pussy ass bitch says open growth plates and proceeds to not add GH

fuck you faggot

 

[cauezin ferna]

pussy ass bitch says open growth plates and proceeds to not add GH

fuck you faggot

tesamorelin have gh dumbass

 

[dnrwarrior11]

okok

dont listen to that gymcel

unless u want to attract other men, just think about it. have u seen any normal girl thirst over big legs?

 

[bddcoper]

tesamorelin have gh dumbass

i know but go fuck yourself anyway nigger

 

[cauezin ferna]

i know but go fuck yourself anyway nigger

dont listen to that gymcel

unless u want to attract other men, just think about it. have u seen any normal girl thirst over big legs?

no

 

[Bubby]

DNR

 

[cauezin ferna]

DNR

idrc

 

[nico.chz]

open growth plates and not on HGH

 

[Meatsauce]

 

[logicalpill850]

My Routine to Ascend in 3 Months

Age 18 - Height 1,82CM ( open growth plates )

I. Peptides/Steroids
GHK-CU 2MG DAY
RETA 5MG WEEK
TESAMORELIN

II. HABITS
CHIN TUCKS - NECK CURLS
SLEEP 8-10 HOURS
MEWING SLEEP
4L OF WATER
1H CARDIO 15 INCLINE-3,5KM
BONESMASHING 2-3 WEEK

III. SUPPLEMENTS
400MG CAFFEINE
VITAMIN C 1000MG
ZINC 15 MG
VITAMIN D 10MCG
OMEGA-3 DAILY
POTASSIUM 1000MG
D3 5000UI K2 2000MCG
CALCIUM 600MG

IIII. DIET
Breakfast: 1 coffee, 2 bananas
Lunch: meat + potatoes + raw milk
Afternoon snack: 3 eggs + avocado, 1 coffee
Dinner: meat + potatoes + raw milk
Before bed: 2 bananas

IIIII. GYM
Gym 6 times a week:

• Monday: chest + triceps
• Tuesday: biceps + back
• Wednesday: —
• Thursday: chest + triceps
• Friday: biceps + back
• Saturday: legs
  Always finishing with 2 exercises for the frame.
  
  
  
  
  
  
  This was my routine to ascend; I hope it helps someone.
  

wait so r u saying that was ur routine to ascend, or its gonna be ur routine?