Esteban1997
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- Joined
- Dec 26, 2018
- Posts
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BP 120kg
OHP 95kg
Squat 110kg
OHP 95kg
Squat 110kg
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doubtOHP 95kg
Srsdoubt
Okcope
Height and weight? How much time lifting?Bench - 405 lb
Lat raise dumbbell - 50 lbs for reps 8-10 reps
Shoulder press dumbbell - 100 pounds 5 reps
I can do around 20-30 pull-ups
I don’t squat or deadlift
5’8 173cm 89 kg 196 lb My case is weird since I was an athlete so I started working out when I was 13 but it was only until 15 when I started religiously lifting so 3ish yearsHeight and weight? How much time lifting?