My RP Max in each gym exercise

[Esteban1997]

BP 120kg
OHP 95kg
Squat 110kg

 

[Deleted member 77134]

 

[6PSLcel]

OHP 95kg

doubt

 

[Esteban1997]

doubt

Srs

 

[6PSLcel]

cope

 

[Esteban1997]

cope

Ok

 

[Deleted member 53670]

Bench - 405 lb
Lat raise dumbbell - 50 lbs for reps 8-10 reps
Shoulder press dumbbell - 100 pounds 5 reps
I can do around 20-30 pull-ups

I don’t squat or deadlift

 

[Esteban1997]

cope

 

[6PSLcel]

this proves what ?

 

[MaghrebGator]

Bench - 405 lb
Lat raise dumbbell - 50 lbs for reps 8-10 reps
Shoulder press dumbbell - 100 pounds 5 reps
I can do around 20-30 pull-ups

I don’t squat or deadlift

Height and weight? How much time lifting?

 

[Deleted member 53670]

Height and weight? How much time lifting?

5’8 173cm 89 kg 196 lb My case is weird since I was an athlete so I started working out when I was 13 but it was only until 15 when I started religiously lifting so 3ish years