My selfmade american diet 🇺🇸

[Deleted member 129952]

Breakfast:
•5L chocolate milk
•2kg pancakes with just enough maple sirup

Lunch:
•5 BigMacs at McDonals as usual
•Large Coke, but ofc the healthy one Zero

Snack:
•Small bag of Doritos (500g)
•Some Ice Cream

Dinner:
•Mac&Cheese from Walmart
•With another 3L Sprite

@bp_framepill78 @pashanimair @unon
@BigBallsLarry @barambo @PsiIocybin

 

[MtnLord]

That's the American spirit

 

[оrg]

Breakfast:
•5L chocolate milk
•2kg pancakes with just enough maple sirup

Lunch:
•5 BigMacs at McDonals as usual
•Large Coke, but ofc the healthy one Zero

Snack:
•Small bag of Doritos (500g)
•Some Ice Cream

Dinner:
•Mac&Cheese from Walmart
•With another 3L Sprite

@bp_framepill78 @pashanimair @unon
@BigBallsLarry @barambo @PsiIocybin

forgot fent and laced weed

 

[Arminus]

Breakfast:
•5L chocolate milk
•2kg pancakes with just enough maple sirup

Lunch:
•5 BigMacs at McDonals as usual
•Large Coke, but ofc the healthy one Zero

Snack:
•Small bag of Doritos (500g)
•Some Ice Cream

Dinner:
•Mac&Cheese from Walmart
•With another 3L Sprite

@bp_framepill78 @pashanimair @unon
@BigBallsLarry @barambo @PsiIocybin

The diabetic spirit I see

 

[BigBallsLarry]

good protein.

 

[Deleted member 129952]

forgot fent and laced weed

I am a dad of 5 the birth cost me my entire house we cant afford that

 

[оrg]

I am a dad of 5 the birth cost me my entire house we cant afford that

how u let a crackhead fentmog u bhaitarantino

 

[BigBallsLarry]

I am a dad of 5 the birth cost me my entire house we cant afford that

weed costs less than 2 big macs

 

[Deleted member 129952]

weed costs less than 2 big macs

I’m a regular at McDonalds it only costs me 50 pennies each

 

[Deleted member 160598]

Forgot 5 mags of a gun as lunch break

 

[Deleted member 129952]

Forgot 5 mags of a gun as lunch break

I shot my neighbours child because he was in my garden to get his football how hilarious

 

[unon]

Breakfast:
•5L chocolate milk
•2kg pancakes with just enough maple sirup

Lunch:
•5 BigMacs at McDonals as usual
•Large Coke, but ofc the healthy one Zero

Snack:
•Small bag of Doritos (500g)
•Some Ice Cream

Dinner:
•Mac&Cheese from Walmart
•With another 3L Sprite

@bp_framepill78 @pashanimair @unon
@BigBallsLarry @barambo @PsiIocybin

Marin the chocolate milk

 

[Chadeep]

Alright, let’s break down your “average American man’s diet” (clearly satire, but let’s run the numbers ). I’ll use typical nutrition values for each item:


---

Breakfast

5 L Chocolate Milk → ~60 kcal per 100 ml
→ 5,000 ml × 60 = 3,000 kcal

2 kg Pancakes (plain, no butter) → ~220 kcal per 100 g
→ 2,000 g × 220/100 = 4,400 kcal

Maple Syrup (light drizzle, ~100 g) → 260 kcal


Breakfast Total: ~7,660 kcal


---

Lunch

5 Big Macs → 550 kcal each = 2,750 kcal

Large Coke Zero → 0 kcal


Lunch Total: ~2,750 kcal


---

Snack

Doritos “small” bag (500 g ) → ~490 kcal per 100 g
→ 500 g × 490/100 = 2,450 kcal

Ice Cream (~500 ml tub / 250 g) → ~500 kcal


Snack Total: ~2,950 kcal


---

Dinner

Mac & Cheese (1 box Walmart style, ~1,000 g prepared) → ~1,200 kcal

3 L Sprite → ~40 kcal per 100 ml
→ 3,000 ml × 40 = 1,200 kcal


Dinner Total: ~2,400 kcal


---

Grand Total: ~15,760 kcal

That’s about:

7–8× the daily needs of an average adult man.

Equivalent to ~30 Big Macs.

Enough energy to fuel a Tour de France cyclist for 2 days.

 

[Deleted member 129952]

15,760 kcal

is that too little?

 

[Chadeep]

is that too little?

Macronutrient Breakdown

Breakfast

5 L Chocolate Milk → ~3,000 kcal

Protein: ~150 g

Carbs: ~450 g

Fat: ~100 g


2 kg Pancakes + Maple Syrup (~4,660 kcal)

Protein: ~80 g

Carbs: ~900 g

Fat: ~80 g



Breakfast Total: ~230 g protein / 1,350 g carbs / 180 g fat


---

Lunch

5 Big Macs (~2,750 kcal)

Protein: ~125 g

Carbs: ~215 g

Fat: ~140 g


Coke Zero → negligible


Lunch Total: ~125 g protein / 215 g carbs / 140 g fat


---

Snack

500 g Doritos (~2,450 kcal)

Protein: ~50 g

Carbs: ~250 g

Fat: ~120 g


Ice Cream tub (~500 kcal)

Protein: ~10 g

Carbs: ~60 g

Fat: ~25 g



Snack Total: ~60 g protein / 310 g carbs / 145 g fat


---

Dinner

Walmart Mac & Cheese (~1,200 kcal)

Protein: ~45 g

Carbs: ~150 g

Fat: ~40 g


3 L Sprite (~1,200 kcal)

Protein: 0 g

Carbs: 300 g

Fat: 0 g



Dinner Total: ~45 g protein / 450 g carbs / 40 g fat


---

Daily Totals

Protein: ~460 g

Carbs: ~2,325 g

Fat: ~505 g

Calories: ~15,760 kcal



---

Perspective

Protein: 460 g → 2–3× what a bodybuilder needs.

Carbs: 2.3 kg → equal to eating ~20 loaves of bread.

Fat: 505 g → more than 5 sticks of butter.

 

[Deleted member 160598]

is that too little?

It should be triple atleast
Holy cut

 

[Deleted member 129952]

Macronutrient Breakdown

Breakfast

5 L Chocolate Milk → ~3,000 kcal

Protein: ~150 g

Carbs: ~450 g

Fat: ~100 g


2 kg Pancakes + Maple Syrup (~4,660 kcal)

Protein: ~80 g

Carbs: ~900 g

Fat: ~80 g



Breakfast Total: ~230 g protein / 1,350 g carbs / 180 g fat


---

Lunch

5 Big Macs (~2,750 kcal)

Protein: ~125 g

Carbs: ~215 g

Fat: ~140 g


Coke Zero → negligible


Lunch Total: ~125 g protein / 215 g carbs / 140 g fat


---

Snack

500 g Doritos (~2,450 kcal)

Protein: ~50 g

Carbs: ~250 g

Fat: ~120 g


Ice Cream tub (~500 kcal)

Protein: ~10 g

Carbs: ~60 g

Fat: ~25 g



Snack Total: ~60 g protein / 310 g carbs / 145 g fat


---

Dinner

Walmart Mac & Cheese (~1,200 kcal)

Protein: ~45 g

Carbs: ~150 g

Fat: ~40 g


3 L Sprite (~1,200 kcal)

Protein: 0 g

Carbs: 300 g

Fat: 0 g



Dinner Total: ~45 g protein / 450 g carbs / 40 g fat


---

Daily Totals

Protein: ~460 g

Carbs: ~2,325 g

Fat: ~505 g

Calories: ~15,760 kcal



---

Perspective

Protein: 460 g → 2–3× what a bodybuilder needs.

Carbs: 2.3 kg → equal to eating ~20 loaves of bread.

Fat: 505 g → more than 5 sticks of butter.

Bro I’m american whats protein and carbs