My softmaxx protocol

[elkkkk]

Hello this is my softmaxxing routine which i follow i would like to get opinions on what is good whats bad/cope and what i should add, just get opinions on it in general

Skincare
--> Morning
- Cleanser
- Moisturizer
- Hyaluronic acid
- Spf

--> Evening
- Cleanser
- Moisturizer
- Benzoyl Peroxide (5%) only on spots where i have occasional accne breakouts
- moisturize where i aplied the Benzoyl Peroxide
HM: Sunbathing if possible


Eyebrows/Hairline
- Derma rolling each eyebrow 5 mins a day + 5-10min on hairline
- Castor oil
- (Soon to arrive) topical minoxidil


Supplements (for health indic. + bio markers)
- Creatine
- Vitamin d3 + K2
- Astaxanthin
- Potassium
- Ashwaganda
- Omega 3
- Magnesium
- Lutein
- Zinc


Teeth
- Whitening toothpaste ( + pray )
- Maybe bleaching soon
- Tongue cleanser
- Brush teeth 3x times a day (3mins)


Gym
- Running Fb ( 3x a week split)
- Trying my best to manage fatigue (mostly through my fitness tracker)
- Sometimes to failure but also sometime 1-2 rir
- Running regulary as cardio


Diet
- Protein intake of about 2.25g of protein per kg
- Eating lots of meat and fruits
- Even tho im NOT a goatiscell, raw milk
- Keeping my fat intake in a healthy range
- Maingain

Hair
- Washing it three times a week
- Good quality shampoo + conditioner

Thank you for reading!
"muhhhh DNR muhhhh"

btw rep me

 

[girthygirt]

Whitening toothpaste ( + pray )

wtf does praying have to do with ur stupid toothpaste

 

[MaracasMogs]

Only cleanse your face 1 times a day, to not damage the skin barrier too much

 

[elkkkk]

wtf does praying have to do with ur stupid toothpaste

praying that that shit works jfl

 

[elkkkk]

Only cleanse your face 1 times a day, to not damage the skin barrier too much

will do that ty

 

[girthygirt]

praying that that shit works jfl

just hop on an actual whitening routine like pneumos u only gotta do it once a year or just buy whitening strips

 

[kababcel]

Hello this is my softmaxxing routine which i follow i would like to get opinions on what is good whats bad/cope and what i should add, just get opinions on it in general

Skincare
--> Morning
- Cleanser
- Moisturizer
- Hyaluronic acid
- Spf

--> Evening
- Cleanser
- Moisturizer
- Benzoyl Peroxide (5%) only on spots where i have occasional accne breakouts
- moisturize where i aplied the Benzoyl Peroxide
HM: Sunbathing if possible


Eyebrows/Hairline
- Derma rolling each eyebrow 5 mins a day + 5-10min on hairline
- Castor oil
- (Soon to arrive) topical minoxidil


Supplements (for health indic. + bio markers)
- Creatine
- Vitamin d3 + K2
- Astaxanthin
- Potassium
- Ashwaganda
- Omega 3
- Magnesium
- Lutein
- Zinc


Teeth
- Whitening toothpaste ( + pray )
- Maybe bleaching soon
- Tongue cleanser
- Brush teeth 3x times a day (3mins)


Gym
- Running Fb ( 3x a week split)
- Trying my best to manage fatigue (mostly through my fitness tracker)
- Sometimes to failure but also sometime 1-2 rir
- Running regulary as cardio


Diet
- Protein intake of about 2.25g of protein per kg
- Eating lots of meat and fruits
- Even tho im NOT a goatiscell, raw milk
- Keeping my fat intake in a healthy range
- Maingain

Hair
- Washing it three times a week
- Good quality shampoo + conditioner

Thank you for reading!
"muhhhh DNR muhhhh"

I was wondering about the supplements for health indicators, do they actually make a difference? Or is it just cope?

 

[elkkkk]

just hop on an actual whitening routine like pneumos u only gotta do it once a year or just buy whitening strips

i lowkey would but i dont have access to the substance (idk what its called rn) of pneumos tut

 

[elkkkk]

I was wondering about the supplements for health indicators, do they actually make a difference? Or is it just cope?

i feel like u wont notice much from it but ashwaganda actually helped me better my sleep quality

 

[kababcel]

i feel like u wont notice much from it but ashwaganda actually helped me better my sleep quality

Alright man mirin effort keep it up

 

[elkkkk]

Alright man mirin effort keep it up

i will

 

[elkkkk]

Hello this is my softmaxxing routine which i follow i would like to get opinions on what is good whats bad/cope and what i should add, just get opinions on it in general

Skincare
--> Morning
- Cleanser
- Moisturizer
- Hyaluronic acid
- Spf

--> Evening
- Cleanser
- Moisturizer
- Benzoyl Peroxide (5%) only on spots where i have occasional accne breakouts
- moisturize where i aplied the Benzoyl Peroxide
HM: Sunbathing if possible


Eyebrows/Hairline
- Derma rolling each eyebrow 5 mins a day + 5-10min on hairline
- Castor oil
- (Soon to arrive) topical minoxidil


Supplements (for health indic. + bio markers)
- Creatine
- Vitamin d3 + K2
- Astaxanthin
- Potassium
- Ashwaganda
- Omega 3
- Magnesium
- Lutein
- Zinc


Teeth
- Whitening toothpaste ( + pray )
- Maybe bleaching soon
- Tongue cleanser
- Brush teeth 3x times a day (3mins)


Gym
- Running Fb ( 3x a week split)
- Trying my best to manage fatigue (mostly through my fitness tracker)
- Sometimes to failure but also sometime 1-2 rir
- Running regulary as cardio


Diet
- Protein intake of about 2.25g of protein per kg
- Eating lots of meat and fruits
- Even tho im NOT a goatiscell, raw milk
- Keeping my fat intake in a healthy range
- Maingain

Hair
- Washing it three times a week
- Good quality shampoo + conditioner

Thank you for reading!
"muhhhh DNR muhhhh"

btw rep me

bump

 

[hoping to improve]

wtf does praying have to do with ur stupid toothpaste

slave routines

 

[rzazeynlov777]

Hello this is my softmaxxing routine which i follow i would like to get opinions on what is good whats bad/cope and what i should add, just get opinions on it in general

Skincare
--> Morning
- Cleanser
- Moisturizer
- Hyaluronic acid
- Spf

--> Evening
- Cleanser
- Moisturizer
- Benzoyl Peroxide (5%) only on spots where i have occasional accne breakouts
- moisturize where i aplied the Benzoyl Peroxide
HM: Sunbathing if possible


Eyebrows/Hairline
- Derma rolling each eyebrow 5 mins a day + 5-10min on hairline
- Castor oil
- (Soon to arrive) topical minoxidil


Supplements (for health indic. + bio markers)
- Creatine
- Vitamin d3 + K2
- Astaxanthin
- Potassium
- Ashwaganda
- Omega 3
- Magnesium
- Lutein
- Zinc


Teeth
- Whitening toothpaste ( + pray )
- Maybe bleaching soon
- Tongue cleanser
- Brush teeth 3x times a day (3mins)


Gym
- Running Fb ( 3x a week split)
- Trying my best to manage fatigue (mostly through my fitness tracker)
- Sometimes to failure but also sometime 1-2 rir
- Running regulary as cardio


Diet
- Protein intake of about 2.25g of protein per kg
- Eating lots of meat and fruits
- Even tho im NOT a goatiscell, raw milk
- Keeping my fat intake in a healthy range
- Maingain

Hair
- Washing it three times a week
- Good quality shampoo + conditioner

Thank you for reading!
"muhhhh DNR muhhhh"

btw rep me

Washing your teeth 3 times a day will kill your tooth enamel

 

[elkkkk]

Washing your teeth 3 times a day will kill your tooth enamel

its not cope

 

[rzazeynlov777]

its not cope

just do it max 2 times before and after bed,i do it 1 time before bed ,but i just wash them after eating something and they look perfectly good

 

[elkkkk]

just do it max 2 times before and after bed,i do it 1 time before bed ,but i just wash them after eating something and they look perfectly good

i asked chatgpt and it said i was fine

 

[rzazeynlov777]

i asked chatgpt and it said i was fine

do it as you know then

 

[elkkkk]

Hello this is my softmaxxing routine which i follow i would like to get opinions on what is good whats bad/cope and what i should add, just get opinions on it in general

Skincare
--> Morning
- Cleanser
- Moisturizer
- Hyaluronic acid
- Spf

--> Evening
- Cleanser
- Moisturizer
- Benzoyl Peroxide (5%) only on spots where i have occasional accne breakouts
- moisturize where i aplied the Benzoyl Peroxide
HM: Sunbathing if possible


Eyebrows/Hairline
- Derma rolling each eyebrow 5 mins a day + 5-10min on hairline
- Castor oil
- (Soon to arrive) topical minoxidil


Supplements (for health indic. + bio markers)
- Creatine
- Vitamin d3 + K2
- Astaxanthin
- Potassium
- Ashwaganda
- Omega 3
- Magnesium
- Lutein
- Zinc


Teeth
- Whitening toothpaste ( + pray )
- Maybe bleaching soon
- Tongue cleanser
- Brush teeth 3x times a day (3mins)


Gym
- Running Fb ( 3x a week split)
- Trying my best to manage fatigue (mostly through my fitness tracker)
- Sometimes to failure but also sometime 1-2 rir
- Running regulary as cardio


Diet
- Protein intake of about 2.25g of protein per kg
- Eating lots of meat and fruits
- Even tho im NOT a goatiscell, raw milk
- Keeping my fat intake in a healthy range
- Maingain

Hair
- Washing it three times a week
- Good quality shampoo + conditioner

Thank you for reading!
"muhhhh DNR muhhhh"

btw rep me

bump

 

[Drewski9899]

i feel like u wont notice much from it but ashwaganda actually helped me better my sleep quality

Magnesium glycinate + ashwaganda is my go to for sleep quality