livelaughlook
Peptides
- Joined
- Jun 7, 2026
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This is my stack that contains only supplements and I want to go over my experience of using all of them at once. The point is that all of them individually are subtle but together they can work strong. Everything I discuss I have decent experience with. I am not just stating random chemicals.
It does produce calming effects although it does not force calm by any means. The best use case of the stack is as a general nootropic and have enhanced memory and serve as a base for adding stimulants or like racetams. The effects are subtle but meaningful.
Here is my sleep stack, this one has much stronger effects and can help a lot for sleeping. Sleep quality is subjectively and objectively better and it is easier to fall asleep. Works wonders. I use magnesium citrate but it is also possible to use magnesium threonate for example or paired with glycine. This one I would recommend to everyone and is genuinely powerful, especially paired with melatonin this will feel very good and can improve sleep quality. I found it actually also cancels stress induced by stimulants so if I used too much dex or am just stressed by stimulants it works well and can normalize stress levels pretty effectively.
I also use 0.3mg melatonin every day at 22:30. I have seen some larpers who claim high_iq with 50+mg of melatonin but I have found that I wake up much better after switching from 1mg to 0.3mg. I used 1mg consistently for 2 weeks and I felt better after lowering my dose. So yeah I don't recommend taking more than 1mg based on my experience and keeping the melatonin levels at physiological levels based on my experience of how I felt. General recommendation that I am going to give is to always take the melatonin at a fixed point of the day no matter what. This will keep the circadian rhythm in check and is arguably the most important thing for general health and hormones. Having unstable circadian rhythm is probably the worst thing you can do to your body and having a stable circadian rhythm is the way to get ahead of other people.
Let me know what you think or if you have tried similar supplements or compounds and tell me how they were. This guide is mainly just for documenting my experience with the supplements.
It does produce calming effects although it does not force calm by any means. The best use case of the stack is as a general nootropic and have enhanced memory and serve as a base for adding stimulants or like racetams. The effects are subtle but meaningful.
| L-theanine | calming BUT improves memory and cognitive performance |
| Ginkgo Extract | improves memory mainly through cerebral blood flow improvements |
| Gotu kola | gabaergic BUT improves memory (unlike benzos) |
| Ashwaghandha | Reduces cortisol and can indirectly promote gaba activity |
| L-tyrosine | Precursor to dopamine. This mainly only works if you are feeling down or unenergized in any way and you can't explain why, then this stuff works wonders for motivation and dopamine. |
Here is my sleep stack, this one has much stronger effects and can help a lot for sleeping. Sleep quality is subjectively and objectively better and it is easier to fall asleep. Works wonders. I use magnesium citrate but it is also possible to use magnesium threonate for example or paired with glycine. This one I would recommend to everyone and is genuinely powerful, especially paired with melatonin this will feel very good and can improve sleep quality. I found it actually also cancels stress induced by stimulants so if I used too much dex or am just stressed by stimulants it works well and can normalize stress levels pretty effectively.
| Ashwagandha | Reduces cortisol and can indirectly promote gaba activity |
| Taurine | Can promote gaba and works especially well when overstimulated through stimulants. This is the reason energy drinks contain taurine as it helps cancel the effects of taking too much caffeine. So you can keep on drinking more and more energy without getting a bad experience. |
| Glycine | Very good for sleep and getting to sleep. |
| Magnesium | Modulates glutamate activity indirectly. Can reduce reduce short term memory in some people but is sedating and good for sleep. |
I also use 0.3mg melatonin every day at 22:30. I have seen some larpers who claim high_iq with 50+mg of melatonin but I have found that I wake up much better after switching from 1mg to 0.3mg. I used 1mg consistently for 2 weeks and I felt better after lowering my dose. So yeah I don't recommend taking more than 1mg based on my experience and keeping the melatonin levels at physiological levels based on my experience of how I felt. General recommendation that I am going to give is to always take the melatonin at a fixed point of the day no matter what. This will keep the circadian rhythm in check and is arguably the most important thing for general health and hormones. Having unstable circadian rhythm is probably the worst thing you can do to your body and having a stable circadian rhythm is the way to get ahead of other people.
Let me know what you think or if you have tried similar supplements or compounds and tell me how they were. This guide is mainly just for documenting my experience with the supplements.
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