My Stats as a New Turned 17 (Give Advice)

[Azie555]

Im Trying to achieve hollow cheeks and wanna make my face look more sharp even tho im 13% bf i still look very bloated. Any advice would be cery helpful

( Only serious answers and from the people who have good knowledge on this topic)

• Height: 178 cm

• I burn 1828 Calories a day when not moving

• BMI: 22.6 kg/m2

• Body Fat (kg): 9.8 kg

• Body Fat %: 13.8%

• Body water : 41.8L

• Body water % : 59%

• Extracellular water : 17.9 L

• Fat Free Mass : 61 kg

• İntracellular water: 23.9 L

• Muscle Mass 58 kg

 

[mortis]

idk if its the eyes or the soft features but you look very gay, like gay gay gay.

 

[Azie555]

probably cuz of the piercing gnna take them off and this was a photo my mom took for my school id i know it looks so bad but i didnt wanna send a frauded pic.

 

[Plushie]

Hello fellow 2008

 

[Azie555]

View attachment 4366362

idk if its the eyes or the soft features but you look very gay, like gay gay gay.

 

[Azie555]

Hello fellow 2008

hi

 

[okden19]

it’s the earings that make u look gay but otherwise you are decent looking

 

[Azie555]

it’s the earings that make u look gay but otherwise you are decent looking

thanks yeah i will take the piercings off but can you like give advice on my physicality thats the main reason why i opened this thread.

 

[okden19]

debloat as well brother it helps everyone, it won’t ascend you but it will help

 

[neuf]

Im Trying to achieve hollow cheeks and wanna make my face look more sharp even tho im 13% bf i still look very bloated. Any advice would be cery helpful

( Only serious answers and from the people who have good knowledge on this topic)

• Height: 178 cm

• I burn 1828 Calories a day when not moving

• BMI: 22.6 kg/m2

• Body Fat (kg): 9.8 kg

• Body Fat %: 13.8%

• Body water : 41.8L

• Body water % : 59%

• Extracellular water : 17.9 L

• Fat Free Mass : 61 kg

• İntracellular water: 23.9 L

• Muscle Mass 58 kg

mirin, here's a picture of you as charlie kirk as a reward !

 

[frankramsey]

Im Trying to achieve hollow cheeks and wanna make my face look more sharp even tho im 13% bf i still look very bloated. Any advice would be cery helpful

( Only serious answers and from the people who have good knowledge on this topic)

• Height: 178 cm

• I burn 1828 Calories a day when not moving

• BMI: 22.6 kg/m2

• Body Fat (kg): 9.8 kg

• Body Fat %: 13.8%

• Body water : 41.8L

• Body water % : 59%

• Extracellular water : 17.9 L

• Fat Free Mass : 61 kg

• İntracellular water: 23.9 L

• Muscle Mass 58 kg

your gaze is very rapey

 

[wastedspermcel]

View attachment 4366362

idk if its the eyes or the soft features but you look very gay, like gay gay gay.

still mogs me. At this point I'm convinced 99% of people on this website is a fucking fakecel chad, and I'm one of the only true sub5s. There's also indians but they shouldn't be considered human

 

[okden19]

thanks yeah i will take the piercings off but can you like give advice on my physicality thats the main reason why i opened this thread.

Yeah ofc bro, so from what I see you already have a decent physique but you are what 5,10? Not a bad height so you should try focus on frame, shoulders back and traps but you do have a decent physique and what could help you if ur not significantly growing is a eating less and working more so you lose fat and put on muscle. Not really sure but if you find this to hard there are always more “ scientific “ ways to achieve a better physique

 

[Azie555]

mirin, here's a picture of you as charlie kirk as a reward !

View attachment 4366392

debloat as well brother it helps everyone, it won’t ascend you but it will help

yeah but like debloat how i already am 13% bf. am i not lean? To be having hollow cheeks or my bones to show more

 

[neuf]

yeah but like debloat how i already am 13% bf. am i not lean? To be having hollow cheeks or my bones to show more

Having hollow cheeks is a 2 step process, you have to be lean and debloated. you're kinda lean, that's great, you now have to debloat.

 

[Azie555]

your gaze is very rapey

brutal unfrauded pic for school id makes me look like a pedo lowkey

 

[okden19]

yeah but like debloat how i already am 13% bf. am i not lean? To be having hollow cheeks or my bones to show more

Being lean and having low face fat is different, I had the same idea when I cut down I thought it would remove my face fat but for some people most fat is stored in the face so you should try increase your potassium intake and do more cardio

 

[Azie555]

Having hollow cheeks is a 2 step process, you have to be lean and debloated. you're kinda lean, that's great, you now have to debloat.

what do i do to debloat i already eat good, No sodium, High Potassium, Taking Hctz on some days, Drinking coffee what else i can do?

 

[Azie555]

Being lean and having low face fat is different, I had the same idea when I cut down I thought it would remove my face fat but for some people most fat is stored in the face so you should try increase your potassium intake and do more cardio

maybe aqualyx would be a better option for me

 

[okden19]

Being lean and having low face fat is different, I had the same idea when I cut down I thought it would remove my face fat but for some people most fat is stored in the face so you should try increase your potassium intake and do more cardio

Also reduce salt in diet and lowkey every junk food is bad for face fat

 

[neuf]

what do i do to debloat i already eat good, No sodium, High Potassium, Taking Hctz on some days, Drinking coffee what else i can do?

Try a diuretics maybe.

 

[Azie555]

Also reduce salt in diet and lowkey every junk food is bad for face fat

i already do these mann no sugar no sodium lowkey brutal genetics or smthing or is 13% not lean enough???

 

[Azie555]

Try a diuretics maybe.

What diuretics do you recommend?

 

[neuf]

What diuretics do you recommend?

Eplerenone, pretty much year round, it's cheap as hell.

If that still doesn't work, maybe you can't have hollow cheeks because of your bone structure.

 

[okden19]

i already do these mann no sugar no sodium lowkey brutal genetics or smthing or is 13% not lean enough???

Yeah if these aren’t working

 

[okden19]

Yeah if these aren’t working

Or could just be ur genetic bone structure which will be hard to change without surgery

 

[Azie555]

Eplerenone, pretty much year round, it's cheap as hell.

If that still doesn't work, maybe you can't have hollow cheeks because of your bone structure.

okay will get eplerenone thanks

 

[neuf]

okay will get eplerenone thanks

you're welcome !